9.3 km | 01:08:38 | 07:24/km日期: 2017-04-02 07:16 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 352 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 39%
Pace: 07'38" / 09'26" / 07'39" / 07'38" / 07'36" / 07'23" / 07'24" / 06'14" / 05'54" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'44") | 1000 / 1000 |
2 | | 09'26" (+03'33") | 1000 / 2000 |
3 | | 07'39" (+01'46") | 1000 / 3000 |
4 | | 07'37" (+01'44") | 1000 / 4000 |
5 | | 07'35" (+01'42") | 1000 / 5000 |
6 | | 07'22" (+01'29") | 1000 / 6000 |
7 | | 07'24" (+01'31") | 1000 / 7000 |
8 | | 06'13" (+00'20") | 1000 / 8000 |
9 | | 05'53" | 1000 / 9000 |
10 | | 06'34" (+00'41") | 271 / 9271 |
4月累積里程 :
130.85 km mizuno 粉紅閃電 累積 :
488.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 09'26" | 00:17'04" |
3 | 07'39" | 00:24'43" |
4 | 07'38" | 00:32'21" |
5 | 07'36" | 00:39'57" |
6 | 07'23" | 00:47'20" |
7 | 07'24" | 00:54'44" |
8 | 06'14" | 01:00'58" |
9 | 05'54" | 01:06'52" |
9.3 | 06'34" | 01:08'39" |