10.0 km | 00:53:00 | 05:17/km日期: 2017-04-04 21:53 - 平均心率: 170 - 卡路里: 754 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 52%
Pace: 02'56" / 05'24" / 05'19" / 05'44" / 04'56" / 05'01" / 05'12" / 05'15" / 05'11" / 05'17" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'34") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'19" (+00'24") | 1000 / 3000 |
| 4 | | 05'44" (+00'49") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'20") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 07'47" (+02'52") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 76.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 05'24" | 00:08'20" |
| 3 | 05'19" | 00:13'39" |
| 4 | 05'44" | 00:19'23" |
| 5 | 04'56" | 00:24'19" |
| 6 | 05'01" | 00:29'20" |
| 7 | 05'12" | 00:34'32" |
| 8 | 05'15" | 00:39'47" |
| 9 | 05'11" | 00:44'58" |
| 10 | 05'17" | 00:50'15" |
| 10.0 | 07'44" | 00:50'27" |
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