10.0 km | 01:00:52 | 06:04/km日期: 2017-04-03 20:07 - 地點: 三體 - 天氣: 涼爽 - 卡路里: 632 Cal - 溫度: 19°C - 濕度: 49%
Pace: 06'06" / 05'38" / 05'47" / 06'07" / 06'10" / 05'58" / 06'24" / 06'26" / 05'59" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 999 / 999 |
| 2 | | 05'41" | 990 / 1989 |
| 3 | | 05'47" (+00'06") | 1013 / 3003 |
| 4 | | 06'06" (+00'25") | 1001 / 4005 |
| 5 | | 06'09" (+00'28") | 1002 / 5007 |
| 6 | | 05'56" (+00'15") | 988 / 5995 |
| 7 | | 06'25" (+00'44") | 1011 / 7007 |
| 8 | | 06'27" (+00'46") | 995 / 8002 |
| 9 | | 05'58" (+00'17") | 1001 / 9003 |
| 10 | | 06'04" (+00'23") | 1001 / 10005 |
| 11 | | 06'18" (+00'37") | 31 / 10037 |
吃喝一整天，也囤積不少熱量，加減消耗一些卡洛里，晚上也比較好睡^_^
4月累積里程 :
128.55 km 
亞瑟士 GEL-KAYANO 23 累積 :
1334.8 kmAndroid - Sony E6853 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 05'47" | 00:17'31" |
| 4 | 06'07" | 00:23'38" |
| 5 | 06'10" | 00:29'48" |
| 6 | 05'58" | 00:35'46" |
| 7 | 06'24" | 00:42'10" |
| 8 | 06'26" | 00:48'36" |
| 9 | 05'59" | 00:54'35" |
| 10 | 06'05" | 01:00'40" |
| 10.0 | 06'40" | 01:00'52" |
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