17.6 km | 02:38:56 | 09:03/km日期: 2017-04-04 11:09 - 總爬升: 253 m - 平均心率: 135 - 卡路里: 1063 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 61%
Pace: 00'42" / 07'54" / 08'01" / 08'25" / 18'08" / 09'22" / 09'45" / 08'46" / 07'27" / 08'54" / 06'45" / 06'58" / 10'25" / 09'47" / 08'05" / 08'48" / 06'42" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+04'12") | 1000 / 1000 |
| 2 | | 07'54" (+01'13") | 1000 / 2000 |
| 3 | | 08'00" (+01'19") | 1000 / 3000 |
| 4 | | 08'24" (+01'43") | 1000 / 4000 |
| 5 | | 18'07" (+11'26") | 1000 / 5000 |
| 6 | | 09'22" (+02'41") | 1000 / 6000 |
| 7 | | 09'45" (+03'04") | 1000 / 7000 |
| 8 | | 08'46" (+02'05") | 1000 / 8000 |
| 9 | | 07'26" (+00'45") | 1000 / 9000 |
| 10 | | 08'54" (+02'13") | 1000 / 10000 |
| 11 | | 06'44" (+00'03") | 1000 / 11000 |
| 12 | | 06'58" (+00'17") | 1000 / 12000 |
| 13 | | 10'24" (+03'43") | 1000 / 13000 |
| 14 | | 09'46" (+03'05") | 1000 / 14000 |
| 15 | | 08'04" (+01'23") | 1000 / 15000 |
| 16 | | 08'48" (+02'07") | 1000 / 16000 |
| 17 | | 06'41" | 1000 / 17000 |
| 18 | | 06'54" (+00'13") | 556 / 17556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 125.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'42" | 00:00'42" |
| 2 | 07'54" | 00:08'36" |
| 3 | 08'01" | 00:16'37" |
| 4 | 08'25" | 00:25'02" |
| 5 | 18'08" | 00:43'10" |
| 6 | 09'22" | 00:52'32" |
| 7 | 09'45" | 01:02'17" |
| 8 | 08'46" | 01:11'03" |
| 9 | 07'27" | 01:18'30" |
| 10 | 08'54" | 01:27'24" |
| 11 | 06'45" | 01:34'09" |
| 12 | 06'58" | 01:41'07" |
| 13 | 10'25" | 01:51'32" |
| 14 | 09'47" | 02:01'19" |
| 15 | 08'05" | 02:09'24" |
| 16 | 08'48" | 02:18'12" |
| 17 | 06'42" | 02:24'54" |
| 17.6 | 06'55" | 02:28'45" |
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