15.6 km | 01:36:10 | 06:09/km日期: 2017-04-02 16:51 - 平均心率: 142 - 卡路里: 731 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 48%
Pace: 05'45" / 05'26" / 05'37" / 05'32" / 05'39" / 05'37" / 08'02" / 05'48" / 06'00" / 05'42" / 05'55" / 07'01" / 07'03" / 07'08" / 06'40" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'20") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 08'01" (+02'36") | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 06'00" (+00'35") | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 1000 / 10000 |
| 11 | | 05'55" (+00'30") | 1000 / 11000 |
| 12 | | 07'01" (+01'36") | 1000 / 12000 |
| 13 | | 07'03" (+01'38") | 1000 / 13000 |
| 14 | | 07'07" (+01'42") | 1000 / 14000 |
| 15 | | 06'40" (+01'15") | 1000 / 15000 |
| 16 | | 05'09" | 630 / 15630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 212.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'26" | 00:11'11" |
| 3 | 05'37" | 00:16'48" |
| 4 | 05'32" | 00:22'20" |
| 5 | 05'39" | 00:27'59" |
| 6 | 05'37" | 00:33'36" |
| 7 | 08'02" | 00:41'38" |
| 8 | 05'48" | 00:47'26" |
| 9 | 06'00" | 00:53'26" |
| 10 | 05'42" | 00:59'08" |
| 11 | 05'55" | 01:05'03" |
| 12 | 07'01" | 01:12'04" |
| 13 | 07'03" | 01:19'07" |
| 14 | 07'08" | 01:26'15" |
| 15 | 06'40" | 01:32'55" |
| 15.6 | 05'09" | 01:36'10" |
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