12.0 km | 01:07:48 | 05:38/km日期: 2017-04-02 17:08 - 平均心率: 126 - 卡路里: 545 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 26%
Pace: 06'26" / 05'54" / 05'48" / 05'45" / 05'39" / 05'39" / 05'31" / 05'34" / 05'35" / 05'29" / 05'38" / 05'26" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'21") | 1000 / 1000 |
| 2 | | 05'53" (+00'27") | 1000 / 2000 |
| 3 | | 05'48" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'02") | 1000 / 10000 |
| 11 | | 05'37" (+00'11") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 04'13" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
293.17 km 
母鱷 黑 累積 :
841.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'54" | 00:12'20" |
| 3 | 05'48" | 00:18'08" |
| 4 | 05'45" | 00:23'53" |
| 5 | 05'39" | 00:29'32" |
| 6 | 05'39" | 00:35'11" |
| 7 | 05'31" | 00:40'42" |
| 8 | 05'34" | 00:46'16" |
| 9 | 05'35" | 00:51'51" |
| 10 | 05'29" | 00:57'20" |
| 11 | 05'38" | 01:02'58" |
| 12 | 05'26" | 01:08'24" |
| 12.0 | 55'00" | 01:08'54" |
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