10.4 km | 01:03:47 | 06:07/km日期: 2012-08-19 20:08 - 總爬升: 269 m - 地點: 景美溪河堤+政大環山道 - 天氣: 晴 - 卡路里: 628 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'54" / 05'28" / 06'49" / 06'55" / 05'30" / 06'00" / 06'12" / 05'48" / 06'27" / 06'30" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'25") | 1009 / 1009 |
| 2 | | 05'27" | 1005 / 2015 |
| 3 | | 06'49" (+01'22") | 1001 / 3016 |
| 4 | | 06'57" (+01'30") | 997 / 4014 |
| 5 | | 05'27" | 996 / 5011 |
| 6 | | 05'59" (+00'32") | 1012 / 6023 |
| 7 | | 06'13" (+00'46") | 1010 / 7033 |
| 8 | | 05'47" (+00'20") | 999 / 8033 |
| 9 | | 06'27" (+01'00") | 1002 / 9035 |
| 10 | | 06'29" (+01'02") | 1005 / 10041 |
8月累積里程 : 190.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'28" | 00:11'22" |
| 3 | 06'49" | 00:18'11" |
| 4 | 06'55" | 00:25'06" |
| 5 | 05'30" | 00:30'36" |
| 6 | 06'00" | 00:36'36" |
| 7 | 06'12" | 00:42'48" |
| 8 | 05'48" | 00:48'36" |
| 9 | 06'27" | 00:55'03" |
| 10 | 06'30" | 01:01'33" |
| 10.4 | 05'26" | 01:03'47" |
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