10.3 km | 00:42:03 | 04:05/km日期: 2017-04-01 17:42 - 平均心率: 167 - 卡路里: 594 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 70%
Pace: 04'16" / 04'11" / 04'09" / 04'06" / 04'06" / 04'04" / 04'08" / 04'13" / 04'00" / 03'56" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'22") | 411 / 411 |
| 2 | | 04'15" (+00'23") | 410 / 822 |
| 3 | | 04'08" (+00'16") | 414 / 1236 |
| 4 | | 04'09" (+00'17") | 416 / 1653 |
| 5 | | 04'11" (+00'19") | 412 / 2065 |
| 6 | | 04'09" (+00'17") | 413 / 2479 |
| 7 | | 04'06" (+00'14") | 409 / 2889 |
| 8 | | 04'09" (+00'17") | 413 / 3302 |
| 9 | | 04'05" (+00'13") | 411 / 3714 |
| 10 | | 04'05" (+00'13") | 410 / 4125 |
| 11 | | 04'08" (+00'16") | 411 / 4536 |
| 12 | | 04'07" (+00'15") | 411 / 4947 |
| 13 | | 04'05" (+00'13") | 407 / 5355 |
| 14 | | 04'07" (+00'15") | 415 / 5771 |
| 15 | | 04'03" (+00'11") | 411 / 6182 |
| 16 | | 04'08" (+00'16") | 410 / 6592 |
| 17 | | 04'07" (+00'15") | 411 / 7004 |
| 18 | | 04'06" (+00'14") | 414 / 7418 |
| 19 | | 04'09" (+00'17") | 405 / 7824 |
| 20 | | 04'10" (+00'18") | 415 / 8239 |
| 21 | | 04'03" (+00'11") | 415 / 8654 |
| 22 | | 04'03" (+00'11") | 406 / 9061 |
| 23 | | 04'01" (+00'09") | 413 / 9475 |
| 24 | | 03'52" | 408 / 9883 |
| 25 | | 03'20" | 400 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
267.02 km 
adidas takumi sen2 m(27.0) 累積 :
645.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'11" | 00:08'27" |
| 3 | 04'09" | 00:12'36" |
| 4 | 04'06" | 00:16'42" |
| 5 | 04'06" | 00:20'48" |
| 6 | 04'04" | 00:24'52" |
| 7 | 04'08" | 00:29'00" |
| 8 | 04'13" | 00:33'13" |
| 9 | 04'00" | 00:37'13" |
| 10 | 03'56" | 00:41'09" |
| 10.3 | 03'10" | 00:42'03" |
展開計圈分析
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