|  45.0 km | 06:41:24 | 08:55/km | 第143馬| 官方成績 | | 日期 | 2017-04-01 | | 成績 | 06:41:24 | | 總名次 | 28 / - | | 分組名次 | - / - | | 平均速度 | 08:55/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'17" | 01:21'36" (+01'20") | | 00:44'19" (+07'02") | | 00:41'50" (+04'33") | 01:20'16" | | 00:38'26" (+01'09") | | 01:02'42" (+25'25") | 01:48'31" (+28'15") | | 00:45'49" (+08'32") | | 00:49'25" (+12'08") | 01:32'25" (+12'09") | | 00:43'00" (+05'43") | |
日期: 2017-04-01 06:16 - 總爬升: 920 m - 平均心率: 142 - 卡路里: 2358 Cal - 總步數: 50929 - 平均步頻: 126 - 平均步幅: 85 cm - 溫度: 13°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'47" (+01'33") | 1000 / 1000 | 151 / 85 | | 2 | | 06'54" (+00'40") | 1002 / 2001 | 176 / 81 | | 3 | | 07'39" (+01'25") | 1007 / 3009 | 162 / 80 | | 4 | | 06'58" (+00'44") | 1004 / 4013 | 181 / 79 | | 5 | | 08'07" (+01'53") | 1007 / 5021 | 141 / 86 |
| 6 | | 08'17" (+02'03") | 1005 / 6026 | 130 / 92 | | 7 | | 09'28" (+03'14") | 1004 / 7030 | 104 / 100 | | 8 | | 09'07" (+02'53") | 1004 / 8035 | 124 / 88 | | 9 | | 09'29" (+03'15") | 1004 / 9040 | 118 / 89 | | 10 | | 07'45" (+01'31") | 1006 / 10046 | 144 / 89 | | 11 | | 06'14" | 1003 / 11050 | 178 / 89 | | 12 | | 08'37" (+02'23") | 1006 / 12056 | 131 / 88 | | 13 | | 10'59" (+04'45") | 1002 / 13058 | 79 / 114 | | 14 | | 08'17" (+02'03") | 1000 / 14059 | 141 / 85 | | 15 | | 07'36" (+01'22") | 1008 / 15067 | 153 / 85 | | 16 | | 07'34" (+01'20") | 1004 / 16072 | 156 / 84 | | 17 | | 07'24" (+01'10") | 1001 / 17073 | 148 / 90 | | 18 | | 08'19" (+02'05") | 1002 / 18076 | 138 / 86 | | 19 | | 07'24" (+01'10") | 1007 / 19084 | 163 / 82 | | 20 | | 07'37" (+01'23") | 1004 / 20089 | 160 / 81 | | 21 | | 12'09" (+05'55") | 1003 / 21093 | 92 / 88 | | 22 | | 12'06" (+05'52") | 1005 / 22098 | 98 / 83 | | 23 | | 20'14" (+14'00") | 1002 / 23100 | 64 / 76 | | 24 | | 09'16" (+03'02") | 1008 / 24109 | 136 / 79 | | 25 | | 08'52" (+02'38") | 1006 / 25116 | 124 / 90 | | 26 | | 08'56" (+02'42") | 1004 / 26120 | 125 / 89 | | 27 | | 07'38" (+01'24") | 1004 / 27125 | 158 / 82 | | 28 | | 09'00" (+02'46") | 1004 / 28130 | 138 / 80 | | 29 | | 09'58" (+03'44") | 1004 / 29134 | 92 / 108 | | 30 | | 10'34" (+04'20") | 1000 / 30135 | 98 / 96 | | 31 | | 09'59" (+03'45") | 1000 / 31135 | 106 / 93 | | 32 | | 06'55" (+00'41") | 1007 / 32142 | 165 / 87 | | 33 | | 10'26" (+04'12") | 1000 / 33143 | 109 / 87 | | 34 | | 12'03" (+05'49") | 1006 / 34149 | 73 / 113 | | 35 | | 09'27" (+03'13") | 1007 / 35157 | 124 / 84 | | 36 | | 07'53" (+01'39") | 1011 / 36168 | 159 / 79 | | 37 | | 07'28" (+01'14") | 1012 / 37180 | 157 / 84 | | 38 | | 07'44" (+01'30") | 1000 / 38180 | 157 / 81 | | 39 | | 08'59" (+02'45") | 1000 / 39181 | 141 / 78 | | 40 | | 11'10" (+04'56") | 1006 / 40188 | 110 / 80 | | 41 | | 10'52" (+04'38") | 1009 / 41198 | 122 / 75 | | 42 | | 09'31" (+03'17") | 1006 / 42204 | 130 / 80 | | 43 | | 09'07" (+02'53") | 1005 / 43209 | 140 / 77 | | 44 | | 10'39" (+04'25") | 682 / 43891 | 117 / 79 |
 新北市張倫  賽前宣言: 登山健行!!! 賽後評分: 重回去年端午節百馬路段！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 158.36 km  蚱蜢螢光綠 累積 : 63.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'55" | 00:14'27" | | 3 | 07'39" | 00:22'06" | | 4 | 07'04" | 00:29'10" | | 5 | 08'07" | 00:37'17" | | 6 | 08'20" | 00:45'37" | | 7 | 09'31" | 00:55'08" | | 8 | 09'10" | 01:04'18" | | 9 | 09'28" | 01:13'46" | | 10 | 07'50" | 01:21'36" | | 11 | 06'16" | 01:27'52" | | 12 | 08'39" | 01:36'31" | | 13 | 11'03" | 01:47'34" | | 14 | 07'43" | 01:55'17" | | 15 | 08'09" | 02:03'26" | | 16 | 07'33" | 02:10'59" | | 17 | 07'30" | 02:18'29" | | 18 | 08'09" | 02:26'38" | | 19 | 07'32" | 02:34'10" | | 20 | 07'42" | 02:41'52" | | 21 | 12'00" | 02:53'52" | | 22 | 12'15" | 03:06'07" | | 23 | 20'21" | 03:26'28" | | 24 | 07'41" | 03:34'09" | | 25 | 10'25" | 03:44'34" | | 26 | 08'58" | 03:53'32" | | 27 | 07'43" | 04:01'15" | | 28 | 09'05" | 04:10'20" | | 29 | 09'29" | 04:19'49" | | 30 | 10'34" | 04:30'23" | | 31 | 10'22" | 04:40'45" | | 32 | 07'10" | 04:47'55" | | 33 | 09'45" | 04:57'40" | | 34 | 12'07" | 05:09'47" | | 35 | 10'01" | 05:19'48" | | 36 | 07'55" | 05:27'43" | | 37 | 07'40" | 05:35'23" | | 38 | 07'50" | 05:43'13" | | 39 | 08'07" | 05:51'20" | | 40 | 11'28" | 06:02'48" | | 41 | 11'25" | 06:14'13" | | 42 | 09'40" | 06:23'53" | | 43 | 08'25" | 06:32'18" | | 43.7 | 13'20" | 06:41'24" |
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