30.7 km | 02:45:28 | 05:23/km日期: 2017-04-02 07:09 - 平均心率: 156 - 卡路里: 1628 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 69%
Pace: 05'36" / 05'25" / 05'04" / 04'58" / 04'59" / 04'57" / 05'06" / 04'56" / 04'55" / 04'53" / 05'48" / 04'49" / 04'53" / 04'54" / 04'52" / 10'14" / 04'58" / 05'00" / 04'56" / 04'57" / 04'56" / 05'00" / 05'03" / 07'11" / 05'02" / 04'58" / 04'57" / 05'09" / 08'09" / 05'26" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'46") | 1000 / 1000 |
| 2 | | 05'25" (+00'36") | 1000 / 2000 |
| 3 | | 05'03" (+00'14") | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 04'59" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" (+00'04") | 1000 / 10000 |
| 11 | | 05'47" (+00'58") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'52" (+00'03") | 1000 / 13000 |
| 14 | | 04'54" (+00'05") | 1000 / 14000 |
| 15 | | 04'52" (+00'03") | 1000 / 15000 |
| 16 | | 10'13" (+05'24") | 1000 / 16000 |
| 17 | | 04'58" (+00'09") | 1000 / 17000 |
| 18 | | 04'59" (+00'10") | 1000 / 18000 |
| 19 | | 04'56" (+00'07") | 1000 / 19000 |
| 20 | | 04'56" (+00'07") | 1000 / 20000 |
| 21 | | 04'55" (+00'06") | 1000 / 21000 |
| 22 | | 04'59" (+00'10") | 1000 / 22000 |
| 23 | | 05'02" (+00'13") | 1000 / 23000 |
| 24 | | 07'11" (+02'22") | 1000 / 24000 |
| 25 | | 05'01" (+00'12") | 1000 / 25000 |
| 26 | | 04'58" (+00'09") | 1000 / 26000 |
| 27 | | 04'56" (+00'07") | 1000 / 27000 |
| 28 | | 05'09" (+00'20") | 1000 / 28000 |
| 29 | | 08'08" (+03'19") | 1000 / 29000 |
| 30 | | 05'26" (+00'37") | 1000 / 30000 |
| 31 | | 05'03" (+00'14") | 682 / 30682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 203.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'04" | 00:16'05" |
| 4 | 04'58" | 00:21'03" |
| 5 | 04'59" | 00:26'02" |
| 6 | 04'57" | 00:30'59" |
| 7 | 05'06" | 00:36'05" |
| 8 | 04'56" | 00:41'01" |
| 9 | 04'55" | 00:45'56" |
| 10 | 04'53" | 00:50'49" |
| 11 | 05'48" | 00:56'37" |
| 12 | 04'49" | 01:01'26" |
| 13 | 04'53" | 01:06'19" |
| 14 | 04'54" | 01:11'13" |
| 15 | 04'52" | 01:16'05" |
| 16 | 10'14" | 01:26'19" |
| 17 | 04'58" | 01:31'17" |
| 18 | 05'00" | 01:36'17" |
| 19 | 04'56" | 01:41'13" |
| 20 | 04'57" | 01:46'10" |
| 21 | 04'56" | 01:51'06" |
| 22 | 05'00" | 01:56'06" |
| 23 | 05'03" | 02:01'09" |
| 24 | 07'11" | 02:08'20" |
| 25 | 05'02" | 02:13'22" |
| 26 | 04'58" | 02:18'20" |
| 27 | 04'57" | 02:23'17" |
| 28 | 05'09" | 02:28'26" |
| 29 | 08'09" | 02:36'35" |
| 30 | 05'26" | 02:42'01" |
| 30.7 | 05'03" | 02:45'28" |
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