21.8 km | 02:15:42 | 06:14/km日期: 2017-04-01 17:41 - 平均心率: 154 - 卡路里: 1069 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 42%
Pace: 05'21" / 05'31" / 05'42" / 05'43" / 05'50" / 05'36" / 05'45" / 06'18" / 05'57" / 06'03" / 07'00" / 06'24" / 06'56" / 06'24" / 06'12" / 06'38" / 06'43" / 06'14" / 06'34" / 06'45" / 07'38" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 05'35" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'58") | 1000 / 8000 |
| 9 | | 05'56" (+00'36") | 1000 / 9000 |
| 10 | | 06'02" (+00'42") | 1000 / 10000 |
| 11 | | 06'36" (+01'16") | 1000 / 11000 |
| 12 | | 06'24" (+01'04") | 1000 / 12000 |
| 13 | | 06'25" (+01'05") | 1000 / 13000 |
| 14 | | 06'24" (+01'04") | 1000 / 14000 |
| 15 | | 06'11" (+00'51") | 1000 / 15000 |
| 16 | | 06'38" (+01'18") | 1000 / 16000 |
| 17 | | 06'43" (+01'23") | 1000 / 17000 |
| 18 | | 06'14" (+00'54") | 1000 / 18000 |
| 19 | | 06'33" (+01'13") | 1000 / 19000 |
| 20 | | 06'27" (+01'07") | 1000 / 20000 |
| 21 | | 07'38" (+02'18") | 1000 / 21000 |
| 22 | | 07'25" (+02'05") | 765 / 21765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
200.39 km 
索康尼 黃色輕跑鞋 累積 :
920.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'31" | 00:10'52" |
| 3 | 05'42" | 00:16'34" |
| 4 | 05'43" | 00:22'17" |
| 5 | 05'50" | 00:28'07" |
| 6 | 05'36" | 00:33'43" |
| 7 | 05'45" | 00:39'28" |
| 8 | 06'18" | 00:45'46" |
| 9 | 05'57" | 00:51'43" |
| 10 | 06'03" | 00:57'46" |
| 11 | 07'00" | 01:04'46" |
| 12 | 06'24" | 01:11'10" |
| 13 | 06'56" | 01:18'06" |
| 14 | 06'24" | 01:24'30" |
| 15 | 06'12" | 01:30'42" |
| 16 | 06'38" | 01:37'20" |
| 17 | 06'43" | 01:44'03" |
| 18 | 06'14" | 01:50'17" |
| 19 | 06'34" | 01:56'51" |
| 20 | 06'45" | 02:03'36" |
| 21 | 07'38" | 02:11'14" |
| 21.8 | 07'25" | 02:16'55" |
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