15.0 km | 02:01:13 | 08:04/km日期: 2017-04-03 06:05 - 地點: 汐止 - 平均心率: 137 - 卡路里: 682 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 56%
Pace: 06'51" / 06'40" / 06'15" / 09'02" / 06'42" / 07'39" / 06'24" / 10'17" / 13'09" / 07'40" / 06'41" / 09'24" / 08'17" / 08'36" / 07'35" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'37") | 1000 / 1000 |
2 | | 06'40" (+00'26") | 1000 / 2000 |
3 | | 06'14" | 1000 / 3000 |
4 | | 09'02" (+02'48") | 1000 / 4000 |
5 | | 06'41" (+00'27") | 1000 / 5000 |
6 | | 07'39" (+01'25") | 1000 / 6000 |
7 | | 06'23" (+00'09") | 1000 / 7000 |
8 | | 10'16" (+04'02") | 1000 / 8000 |
9 | | 13'09" (+06'55") | 1000 / 9000 |
10 | | 07'39" (+01'25") | 1000 / 10000 |
11 | | 06'33" (+00'19") | 1000 / 11000 |
12 | | 09'31" (+03'17") | 1000 / 12000 |
13 | | 08'17" (+02'03") | 1000 / 13000 |
14 | | 08'35" (+02'21") | 1000 / 14000 |
15 | | 07'34" (+01'20") | 1000 / 15000 |
16 | | 15'00" (+08'46") | 2 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
107.31 km 美津濃 rider 19 累積 :
1376.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'40" | 00:13'31" |
3 | 06'15" | 00:19'46" |
4 | 09'02" | 00:28'48" |
5 | 06'42" | 00:35'30" |
6 | 07'39" | 00:43'09" |
7 | 06'24" | 00:49'33" |
8 | 10'17" | 00:59'50" |
9 | 13'09" | 01:12'59" |
10 | 07'40" | 01:20'39" |
11 | 06'41" | 01:27'20" |
12 | 09'24" | 01:36'44" |
13 | 08'17" | 01:45'01" |
14 | 08'36" | 01:53'37" |
15 | 07'35" | 02:01'12" |
15.0 | 15'09" | 02:01'14" |