10.3 km | 00:58:15 | 05:38/km日期: 2017-04-01 16:21 - 平均心率: 131 - 卡路里: 555 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 47%
Pace: 06'59" / 75'08" / 05'48" / 05'41" / 05'39" / 05'42" / 05'38" / 05'48" / 23'18" / 05'21" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'14") | 1000 / 1000 |
| 2 | | 05'48" (+00'54") | 1000 / 2000 |
| 3 | | 05'48" (+00'54") | 1000 / 3000 |
| 4 | | 05'41" (+00'47") | 1000 / 4000 |
| 5 | | 05'38" (+00'44") | 1000 / 5000 |
| 6 | | 05'42" (+00'48") | 1000 / 6000 |
| 7 | | 05'37" (+00'43") | 1000 / 7000 |
| 8 | | 05'47" (+00'53") | 1000 / 8000 |
| 9 | | 05'21" (+00'27") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'20" (+00'26") | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 209.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 75'08" | 01:22'07" |
| 3 | 05'48" | 01:27'55" |
| 4 | 05'41" | 01:33'36" |
| 5 | 05'39" | 01:39'15" |
| 6 | 05'42" | 01:44'57" |
| 7 | 05'38" | 01:50'35" |
| 8 | 05'48" | 01:56'23" |
| 9 | 23'18" | 02:19'41" |
| 10 | 05'21" | 02:25'02" |
| 10.3 | 05'20" | 02:26'48" |
展開計圈分析
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