6.6 km | 00:33:37 | 05:07/km日期: 2017-03-29 17:41 - 平均心率: 158 - 卡路里: 392 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 57%
Pace: 03'50" / 06'17" / 05'04" / 06'02" / 05'44" / 06'00" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'04") | 1000 / 1000 |
| 2 | | 30'43" (+26'57") | 48 / 1048 |
| 3 | | 03'46" | 1000 / 2048 |
| 4 | | 15'14" (+11'28") | 98 / 2147 |
| 5 | | 03'54" (+00'08") | 1000 / 3147 |
| 6 | | 10'04" (+06'18") | 37 / 3184 |
| 7 | | 24'56" (+21'10") | 3 / 3188 |
| 8 | | 18'18" (+14'32") | 0 / 3188 |
| 9 | | 20'05" (+16'19") | 11 / 3200 |
| 10 | | 18'50" (+15'04") | 79 / 3279 |
| 11 | | 04'00" (+00'14") | 1000 / 4279 |
| 12 | | 16'17" (+12'31") | 92 / 4371 |
| 13 | | 04'03" (+00'17") | 1000 / 5371 |
| 14 | | 15'52" (+12'06") | 94 / 5466 |
| 15 | | 04'18" (+00'32") | 1000 / 6466 |
| 16 | | 17'16" (+13'30") | 86 / 6552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 151.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 06'17" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 06'02" | 00:21'13" |
| 5 | 05'44" | 00:26'57" |
| 6 | 06'00" | 00:32'57" |
| 6.6 | 06'23" | 00:36'29" |
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