14.0 km | 01:24:17 | 06:00/km日期: 2017-04-01 16:50 - 卡路里: 1179 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 68%
Pace: 07'02" / 06'12" / 06'16" / 05'58" / 05'59" / 06'07" / 05'49" / 05'50" / 05'44" / 05'49" / 05'46" / 05'45" / 05'55" / 05'59" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'16") | 1000 / 1000 |
| 2 | | 06'12" (+00'27") | 1000 / 2000 |
| 3 | | 06'35" (+00'50") | 64 / 2064 |
| 4 | | 06'07" (+00'22") | 1000 / 3064 |
| 5 | | 06'04" (+00'19") | 619 / 3683 |
| 6 | | 05'59" (+00'14") | 1000 / 4683 |
| 7 | | 05'57" (+00'12") | 620 / 5304 |
| 8 | | 05'58" (+00'13") | 1000 / 6304 |
| 9 | | 05'51" (+00'06") | 621 / 6926 |
| 10 | | 05'49" (+00'04") | 1000 / 7926 |
| 11 | | 05'45" | 634 / 8561 |
| 12 | | 05'49" (+00'04") | 1000 / 9561 |
| 13 | | 05'46" (+00'01") | 332 / 9893 |
| 14 | | 05'49" (+00'04") | 309 / 10202 |
| 15 | | 05'46" (+00'01") | 1000 / 11202 |
| 16 | | 05'48" (+00'03") | 639 / 11842 |
| 17 | | 05'50" (+00'05") | 1000 / 12842 |
| 18 | | 05'58" (+00'13") | 1000 / 13842 |
| 19 | | 05'51" (+00'06") | 184 / 14026 |
4月累積里程 : 359.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'12" | 00:13'14" |
| 3 | 06'16" | 00:19'30" |
| 4 | 05'58" | 00:25'28" |
| 5 | 05'59" | 00:31'27" |
| 6 | 06'07" | 00:37'34" |
| 7 | 05'49" | 00:43'23" |
| 8 | 05'50" | 00:49'13" |
| 9 | 05'44" | 00:54'57" |
| 10 | 05'49" | 01:00'46" |
| 11 | 05'46" | 01:06'32" |
| 12 | 05'45" | 01:12'17" |
| 13 | 05'55" | 01:18'12" |
| 14 | 05'59" | 01:24'11" |
| 14.0 | 03'45" | 01:24'17" |
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