16.0 km | 01:14:59 | 04:41/km日期: 2017-04-01 11:10 - 平均心率: 147 - 卡路里: 726 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 62%
Pace: 04'48" / 04'47" / 04'44" / 04'43" / 04'40" / 04'44" / 04'45" / 04'43" / 04'43" / 04'42" / 04'45" / 04'37" / 04'36" / 04'42" / 04'40" / 04'20" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'27") | 1000 / 1000 |
| 2 | | 04'47" (+00'27") | 1000 / 2000 |
| 3 | | 04'43" (+00'23") | 1000 / 3000 |
| 4 | | 04'42" (+00'22") | 1000 / 4000 |
| 5 | | 04'40" (+00'20") | 1000 / 5000 |
| 6 | | 04'43" (+00'23") | 1000 / 6000 |
| 7 | | 04'44" (+00'24") | 1000 / 7000 |
| 8 | | 04'43" (+00'23") | 1000 / 8000 |
| 9 | | 04'42" (+00'22") | 1000 / 9000 |
| 10 | | 04'42" (+00'22") | 1000 / 10000 |
| 11 | | 04'45" (+00'25") | 1000 / 11000 |
| 12 | | 04'36" (+00'16") | 1000 / 12000 |
| 13 | | 04'36" (+00'16") | 1000 / 13000 |
| 14 | | 04'42" (+00'22") | 1000 / 14000 |
| 15 | | 04'38" (+00'18") | 1000 / 15000 |
| 16 | | 04'20" | 1000 / 16000 |
| 17 | | 04'06" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
293.17 km 
母鱷 Y 3 軍綠 累積 :
1143.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'47" | 00:09'35" |
| 3 | 04'44" | 00:14'19" |
| 4 | 04'43" | 00:19'02" |
| 5 | 04'40" | 00:23'42" |
| 6 | 04'44" | 00:28'26" |
| 7 | 04'45" | 00:33'11" |
| 8 | 04'43" | 00:37'54" |
| 9 | 04'43" | 00:42'37" |
| 10 | 04'42" | 00:47'19" |
| 11 | 04'45" | 00:52'04" |
| 12 | 04'37" | 00:56'41" |
| 13 | 04'36" | 01:01'17" |
| 14 | 04'42" | 01:05'59" |
| 15 | 04'40" | 01:10'39" |
| 16 | 04'20" | 01:14'59" |
| 16.0 | 02'28" | 01:15'00" |
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