10.2 km | 00:54:07 | 05:18/km日期: 2017-03-31 17:09 - 地點: 衛武營 - 天氣: 熱ㄚ - 卡路里: 496 Cal - 總步數: 10868 - 平均步頻: 200 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 85%
Pace: 05'48" / 05'35" / 05'22" / 05'22" / 05'18" / 05'19" / 05'08" / 05'11" / 05'07" / 05'00" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'49") | 1003 / 1003 | 188 / 91 |
2 | | 05'33" (+00'36") | 1004 / 2007 | 194 / 92 |
3 | | 05'22" (+00'25") | 1006 / 3014 | 196 / 94 |
4 | | 05'19" (+00'22") | 1007 / 4022 | 198 / 94 |
5 | | 05'15" (+00'18") | 1006 / 5029 | 201 / 94 |
6 | | 05'15" (+00'18") | 1010 / 6039 | 202 / 93 |
7 | | 05'05" (+00'08") | 1008 / 7047 | 206 / 95 |
8 | | 05'10" (+00'13") | 1002 / 8050 | 205 / 94 |
9 | | 05'05" (+00'08") | 1005 / 9055 | 207 / 94 |
10 | | 04'57" | 1007 / 10062 | 208 / 96 |
11 | | 04'41" | 192 / 10254 | 208 / 102 |
3月累積里程 : 255.03 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'35" | 00:11'23" |
3 | 05'22" | 00:16'45" |
4 | 05'22" | 00:22'07" |
5 | 05'18" | 00:27'25" |
6 | 05'19" | 00:32'44" |
7 | 05'08" | 00:37'52" |
8 | 05'11" | 00:43'03" |
9 | 05'07" | 00:48'10" |
10 | 05'00" | 00:53'10" |
10.2 | 04'56" | 00:54'07" |