10.2 km | 01:08:09 | 06:42/km日期: 2017-04-03 06:06 - 卡路里: 554 Cal - 總步數: 12367 - 平均步頻: 181 - 平均步幅: 82 cm - 溫度: 12°C - 濕度: 81%
Pace: 06'53" / 06'35" / 06'44" / 06'39" / 06'34" / 06'37" / 06'38" / 06'42" / 06'45" / 06'51" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'18") | 1001 / 1001 | 175 / 83 |
| 2 | | 06'35" (+00'01") | 1008 / 2010 | 180 / 83 |
| 3 | | 06'40" (+00'06") | 1007 / 3018 | 183 / 81 |
| 4 | | 06'34" | 1001 / 4019 | 182 / 83 |
| 5 | | 06'35" (+00'01") | 1004 / 5024 | 183 / 82 |
| 6 | | 06'35" (+00'01") | 1007 / 6032 | 185 / 81 |
| 7 | | 06'34" | 1008 / 7040 | 183 / 83 |
| 8 | | 06'38" (+00'04") | 1007 / 8047 | 182 / 82 |
| 9 | | 06'41" (+00'07") | 1001 / 9049 | 180 / 82 |
| 10 | | 06'52" (+00'18") | 1004 / 10053 | 179 / 81 |
| 11 | | 06'33" | 172 / 10225 | 179 / 85 |
4月累積里程 :
108.18 km 
Saucony ProGrid Kinvara 3 累積 :
521.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'35" | 00:13'28" |
| 3 | 06'44" | 00:20'12" |
| 4 | 06'39" | 00:26'51" |
| 5 | 06'34" | 00:33'25" |
| 6 | 06'37" | 00:40'02" |
| 7 | 06'38" | 00:46'40" |
| 8 | 06'42" | 00:53'22" |
| 9 | 06'45" | 01:00'07" |
| 10 | 06'51" | 01:06'58" |
| 10.2 | 06'51" | 01:08'09" |
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