6.1 km | 00:36:56 | 06:02/km日期: 2017-03-31 18:21 - 平均心率: 150 - 卡路里: 352 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88%
Pace: 06'15" / 06'02" / 06'05" / 06'00" / 06'00" / 05'56" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'19") | 211 / 211 |
| 2 | | 06'19" (+00'27") | 205 / 417 |
| 3 | | 06'14" (+00'22") | 200 / 617 |
| 4 | | 06'15" (+00'23") | 202 / 819 |
| 5 | | 06'16" (+00'24") | 199 / 1018 |
| 6 | | 06'01" (+00'09") | 204 / 1223 |
| 7 | | 06'00" (+00'08") | 205 / 1428 |
| 8 | | 05'57" (+00'05") | 204 / 1633 |
| 9 | | 05'57" (+00'05") | 203 / 1837 |
| 10 | | 06'08" (+00'16") | 206 / 2043 |
| 11 | | 06'12" (+00'20") | 201 / 2244 |
| 12 | | 05'58" (+00'06") | 203 / 2448 |
| 13 | | 06'04" (+00'12") | 202 / 2651 |
| 14 | | 06'06" (+00'14") | 199 / 2850 |
| 15 | | 06'01" (+00'09") | 201 / 3052 |
| 16 | | 06'03" (+00'11") | 206 / 3258 |
| 17 | | 06'02" (+00'10") | 201 / 3459 |
| 18 | | 05'52" | 206 / 3666 |
| 19 | | 06'03" (+00'11") | 200 / 3867 |
| 20 | | 05'56" (+00'04") | 204 / 4072 |
| 21 | | 06'02" (+00'10") | 206 / 4278 |
| 22 | | 06'00" (+00'08") | 202 / 4481 |
| 23 | | 06'01" (+00'09") | 204 / 4686 |
| 24 | | 05'58" (+00'06") | 203 / 4889 |
| 25 | | 05'57" (+00'05") | 206 / 5096 |
| 26 | | 05'53" (+00'01") | 203 / 5300 |
| 27 | | 05'59" (+00'07") | 203 / 5503 |
| 28 | | 06'05" (+00'13") | 202 / 5706 |
| 29 | | 05'53" (+00'01") | 200 / 5906 |
| 30 | | 05'41" | 204 / 6110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
168.55 km 
Skechers ride3 累積 :
1195.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 06'05" | 00:18'22" |
| 4 | 06'00" | 00:24'22" |
| 5 | 06'00" | 00:30'22" |
| 6 | 05'56" | 00:36'18" |
| 6.1 | 05'33" | 00:36'55" |
展開計圈分析
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