10.0 km | 00:52:14 | 05:12/km日期: 2017-04-06 07:47 - 地點: 大安森林公園 - 天氣: 24度，小太陽 - 卡路里: 578 Cal - 溫度: 25°C - 濕度: 66%
Pace: 04'59" / 04'46" / 04'51" / 04'56" / 05'10" / 05'03" / 05'15" / 05'20" / 06'00" / 05'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'09") | 998 / 998 |
| 2 | | 04'45" | 1000 / 1998 |
| 3 | | 04'54" (+00'09") | 1005 / 3004 |
| 4 | | 04'53" (+00'08") | 1007 / 4011 |
| 5 | | 05'10" (+00'25") | 998 / 5009 |
| 6 | | 05'03" (+00'18") | 1011 / 6021 |
| 7 | | 05'12" (+00'27") | 993 / 7015 |
| 8 | | 05'22" (+00'37") | 1007 / 8023 |
| 9 | | 06'05" (+01'20") | 1001 / 9024 |
| 10 | | 05'27" (+00'42") | 1012 / 10036 |
| 11 | | 06'09" (+01'24") | 32 / 10068 |
24度，小太陽，此配速心肺肌力不足，末1.5K跑走，續騎7K~
4月累積里程 :
20.05 km 
ASICS GEL-CUMULUS 13 累積 :
1598.3 kmAndroid - HTC HTC_M10h 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'51" | 00:14'36" |
| 4 | 04'56" | 00:19'32" |
| 5 | 05'10" | 00:24'42" |
| 6 | 05'03" | 00:29'45" |
| 7 | 05'15" | 00:35'00" |
| 8 | 05'20" | 00:40'20" |
| 9 | 06'00" | 00:46'20" |
| 10 | 05'34" | 00:51'54" |
| 10.0 | 08'20" | 00:52'14" |
展開計圈分析
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