21.4 km | 02:18:55 | 06:29/km日期: 2017-03-30 08:37 - 總爬升: 296 m - 平均心率: 161 - 卡路里: 1139 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 64%
Pace: 07'42" / 06'20" / 06'04" / 06'04" / 06'13" / 06'14" / 06'02" / 05'28" / 05'16" / 06'16" / 06'11" / 06'14" / 06'09" / 06'20" / 06'19" / 06'40" / 06'43" / 06'40" / 06'46" / 06'43" / 09'15" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'25") | 1000 / 1000 |
| 2 | | 06'20" (+01'04") | 1000 / 2000 |
| 3 | | 06'03" (+00'47") | 1000 / 3000 |
| 4 | | 06'04" (+00'48") | 1000 / 4000 |
| 5 | | 06'12" (+00'56") | 1000 / 5000 |
| 6 | | 06'13" (+00'57") | 1000 / 6000 |
| 7 | | 06'02" (+00'46") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 06'15" (+00'59") | 1000 / 10000 |
| 11 | | 06'10" (+00'54") | 1000 / 11000 |
| 12 | | 06'14" (+00'58") | 1000 / 12000 |
| 13 | | 06'09" (+00'53") | 1000 / 13000 |
| 14 | | 06'19" (+01'03") | 1000 / 14000 |
| 15 | | 06'18" (+01'02") | 1000 / 15000 |
| 16 | | 06'40" (+01'24") | 1000 / 16000 |
| 17 | | 06'42" (+01'26") | 1000 / 17000 |
| 18 | | 06'39" (+01'23") | 1000 / 18000 |
| 19 | | 06'45" (+01'29") | 1000 / 19000 |
| 20 | | 06'42" (+01'26") | 1000 / 20000 |
| 21 | | 09'15" (+03'59") | 1000 / 21000 |
| 22 | | 08'06" (+02'50") | 405 / 21405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 311.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'20" | 00:14'02" |
| 3 | 06'04" | 00:20'06" |
| 4 | 06'04" | 00:26'10" |
| 5 | 06'13" | 00:32'23" |
| 6 | 06'14" | 00:38'37" |
| 7 | 06'02" | 00:44'39" |
| 8 | 05'28" | 00:50'07" |
| 9 | 05'16" | 00:55'23" |
| 10 | 06'16" | 01:01'39" |
| 11 | 06'11" | 01:07'50" |
| 12 | 06'14" | 01:14'04" |
| 13 | 06'09" | 01:20'13" |
| 14 | 06'20" | 01:26'33" |
| 15 | 06'19" | 01:32'52" |
| 16 | 06'40" | 01:39'32" |
| 17 | 06'43" | 01:46'15" |
| 18 | 06'40" | 01:52'55" |
| 19 | 06'46" | 01:59'41" |
| 20 | 06'43" | 02:06'24" |
| 21 | 09'15" | 02:15'39" |
| 21.4 | 08'05" | 02:18'56" |
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