10.0 km | 00:55:20 | 05:31/km日期: 2017-04-01 20:21 - 平均心率: 154 - 卡路里: 630 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 68%
Pace: 06'00" / 05'43" / 05'12" / 05'21" / 05'22" / 05'27" / 05'35" / 05'33" / 05'36" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'47") | 1000 / 1000 |
| 2 | | 05'42" (+00'30") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'35" (+00'23") | 1000 / 9000 |
| 10 | | 05'25" (+00'13") | 1000 / 10000 |
| 11 | | 04'41" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 90.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'12" | 00:16'55" |
| 4 | 05'21" | 00:22'16" |
| 5 | 05'22" | 00:27'38" |
| 6 | 05'27" | 00:33'05" |
| 7 | 05'35" | 00:38'40" |
| 8 | 05'33" | 00:44'13" |
| 9 | 05'36" | 00:49'49" |
| 10 | 05'26" | 00:55'15" |
| 10.0 | 04'34" | 00:55'21" |
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