10.0 km | 00:47:50 | 04:46/km日期: 2017-04-01 17:11 - 平均心率: 162 - 卡路里: 521 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 49%
Pace: 04'31" / 04'28" / 04'30" / 04'29" / 04'35" / 04'31" / 04'42" / 06'34" / 04'53" / 04'36" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'03") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'29" (+00'01") | 1000 / 3000 |
| 4 | | 04'29" (+00'01") | 1000 / 4000 |
| 5 | | 04'35" (+00'07") | 1000 / 5000 |
| 6 | | 04'31" (+00'03") | 1000 / 6000 |
| 7 | | 04'41" (+00'13") | 1000 / 7000 |
| 8 | | 06'27" (+01'59") | 1000 / 8000 |
| 9 | | 04'52" (+00'24") | 1000 / 9000 |
| 10 | | 04'35" (+00'07") | 1000 / 10000 |
| 11 | | 04'22" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
208.43 km 
迪卡儂 KALENJI KIPRUN MD 累積 :
921.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'28" | 00:08'59" |
| 3 | 04'30" | 00:13'29" |
| 4 | 04'29" | 00:17'58" |
| 5 | 04'35" | 00:22'33" |
| 6 | 04'31" | 00:27'04" |
| 7 | 04'42" | 00:31'46" |
| 8 | 06'34" | 00:38'20" |
| 9 | 04'53" | 00:43'13" |
| 10 | 04'36" | 00:47'49" |
| 10.0 | 04'22" | 00:47'56" |
展開計圈分析
留言 
