8.7 km | 00:41:09 | 04:42/km日期: 2017-04-01 13:36 - 平均心率: 165 - 卡路里: 433 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 55%
Pace: 05'08" / 06'05" / 04'26" / 04'22" / 04'31" / 04'22" / 04'32" / 04'31" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'58") | 1000 / 1000 |
2 | | 06'46" (+02'38") | 731 / 1731 |
3 | | 04'08" | 414 / 2145 |
4 | | 04'26" (+00'18") | 412 / 2558 |
5 | | 04'27" (+00'19") | 414 / 2972 |
6 | | 04'26" (+00'18") | 411 / 3383 |
7 | | 04'21" (+00'13") | 419 / 3803 |
8 | | 04'27" (+00'19") | 411 / 4214 |
9 | | 04'26" (+00'18") | 410 / 4625 |
10 | | 04'27" (+00'19") | 412 / 5037 |
11 | | 04'26" (+00'18") | 411 / 5449 |
12 | | 04'27" (+00'19") | 414 / 5863 |
13 | | 04'27" (+00'19") | 411 / 6275 |
14 | | 04'26" (+00'18") | 416 / 6691 |
15 | | 04'34" (+00'26") | 407 / 7098 |
16 | | 04'29" (+00'21") | 410 / 7509 |
17 | | 04'28" (+00'20") | 411 / 7921 |
18 | | 04'31" (+00'23") | 408 / 8330 |
19 | | 04'24" (+00'16") | 405 / 8735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
123.10 km NIKE R5 累積 :
559.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 06'05" | 00:11'13" |
3 | 04'26" | 00:15'39" |
4 | 04'22" | 00:20'01" |
5 | 04'31" | 00:24'32" |
6 | 04'22" | 00:28'54" |
7 | 04'32" | 00:33'26" |
8 | 04'31" | 00:37'57" |
8.7 | 04'23" | 00:41'11" |