12.6 km | 01:31:49 | 07:16/km日期: 2017-03-29 19:20 - 平均心率: 138 - 卡路里: 716 Cal - 溫度: 22°C - 濕度: 47%
Pace: 06'41" / 07'18" / 06'28" / 06'41" / 06'29" / 07'37" / 06'50" / 06'59" / 07'15" / 06'57" / 10'06" / 06'52" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'16") | 1000 / 1000 |
| 2 | | 07'15" (+00'53") | 1000 / 2000 |
| 3 | | 06'23" (+00'01") | 1000 / 3000 |
| 4 | | 06'38" (+00'16") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 07'36" (+01'14") | 1000 / 6000 |
| 7 | | 06'42" (+00'20") | 1000 / 7000 |
| 8 | | 06'52" (+00'30") | 1000 / 8000 |
| 9 | | 07'13" (+00'51") | 1000 / 9000 |
| 10 | | 06'49" (+00'27") | 1000 / 10000 |
| 11 | | 10'05" (+03'43") | 1000 / 11000 |
| 12 | | 06'50" (+00'28") | 1000 / 12000 |
| 13 | | 10'11" (+03'49") | 630 / 12630 |
自從雙溪櫻花馬跑完腳受傷後，就每個禮拜上飛輪跟飛輪完自己再練習20分鐘的瑜珈當成平常的訓練..再加上改變跑姿，3月的兩場100K後幸運的傷勢不再加重，接下來就好好養傷了..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 270.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'18" | 00:13'59" |
| 3 | 06'28" | 00:20'27" |
| 4 | 06'41" | 00:27'08" |
| 5 | 06'29" | 00:33'37" |
| 6 | 07'37" | 00:41'14" |
| 7 | 06'50" | 00:48'04" |
| 8 | 06'59" | 00:55'03" |
| 9 | 07'15" | 01:02'18" |
| 10 | 06'57" | 01:09'15" |
| 11 | 10'06" | 01:19'21" |
| 12 | 06'52" | 01:26'13" |
| 12.6 | 10'13" | 01:32'40" |
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