16.1 km | 01:40:15 | 06:14/km日期: 2017-03-28 20:30 - 平均心率: 149 - 卡路里: 911 Cal - 溫度: 20°C - 濕度: 43%
Pace: 06'20" / 06'32" / 06'10" / 05'52" / 06'04" / 06'26" / 06'39" / 06'37" / 06'25" / 06'13" / 06'18" / 06'15" / 06'13" / 06'33" / 06'31" / 06'04" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'28") | 1000 / 1000 |
| 2 | | 06'25" (+00'36") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 06'19" (+00'30") | 1000 / 6000 |
| 7 | | 06'37" (+00'48") | 1000 / 7000 |
| 8 | | 06'36" (+00'47") | 1000 / 8000 |
| 9 | | 06'19" (+00'30") | 1000 / 9000 |
| 10 | | 06'05" (+00'16") | 1000 / 10000 |
| 11 | | 06'14" (+00'25") | 1000 / 11000 |
| 12 | | 06'10" (+00'21") | 1000 / 12000 |
| 13 | | 06'11" (+00'22") | 1000 / 13000 |
| 14 | | 06'26" (+00'37") | 1000 / 14000 |
| 15 | | 06'27" (+00'38") | 1000 / 15000 |
| 16 | | 05'56" (+00'07") | 1000 / 16000 |
| 17 | | 05'37" | 71 / 16071 |
這個月第二個100k後測試恢復力
還沒辦法這麼快恢復
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
270.90 km 
一般 ㄚ拖 累積 :
1059.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'32" | 00:12'52" |
| 3 | 06'10" | 00:19'02" |
| 4 | 05'52" | 00:24'54" |
| 5 | 06'04" | 00:30'58" |
| 6 | 06'26" | 00:37'24" |
| 7 | 06'39" | 00:44'03" |
| 8 | 06'37" | 00:50'40" |
| 9 | 06'25" | 00:57'05" |
| 10 | 06'13" | 01:03'18" |
| 11 | 06'18" | 01:09'36" |
| 12 | 06'15" | 01:15'51" |
| 13 | 06'13" | 01:22'04" |
| 14 | 06'33" | 01:28'37" |
| 15 | 06'31" | 01:35'08" |
| 16 | 06'04" | 01:41'12" |
| 16.1 | 06'05" | 01:41'38" |
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