12.2 km | 01:21:22 | 06:38/km日期: 2017-04-03 06:17 - 平均心率: 134 - 卡路里: 507 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 47%
Pace: 07'35" / 07'21" / 08'31" / 09'01" / 06'05" / 08'05" / 07'31" / 07'10" / 06'38" / 19'38" / 14'15" / 10'32" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'12") | 1000 / 1000 |
| 2 | | 07'21" (+01'58") | 1000 / 2000 |
| 3 | | 07'52" (+02'29") | 1000 / 3000 |
| 4 | | 06'38" (+01'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'41") | 1000 / 5000 |
| 6 | | 06'05" (+00'42") | 1000 / 6000 |
| 7 | | 06'19" (+00'56") | 1000 / 7000 |
| 8 | | 07'10" (+01'47") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'58" (+00'35") | 1000 / 10000 |
| 11 | | 06'00" (+00'37") | 1000 / 11000 |
| 12 | | 07'15" (+01'52") | 1000 / 12000 |
| 13 | | 06'33" (+01'10") | 245 / 12245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 34.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'21" | 00:14'56" |
| 3 | 08'31" | 00:23'27" |
| 4 | 09'01" | 00:32'28" |
| 5 | 06'05" | 00:38'33" |
| 6 | 08'05" | 00:46'38" |
| 7 | 07'31" | 00:54'09" |
| 8 | 07'10" | 01:01'19" |
| 9 | 06'38" | 01:07'57" |
| 10 | 19'38" | 01:27'35" |
| 11 | 14'15" | 01:41'50" |
| 12 | 10'32" | 01:52'22" |
| 12.2 | 06'31" | 01:53'58" |
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