20.0 km | 03:02:43 | 09:07/km日期: 2016-12-17 12:45 - 總爬升: 696 m - 平均心率: 150 - 卡路里: 991 Cal - 總步數: 25204 - 平均步頻: 137 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 49%
Pace: 07'55" / 09'11" / 09'51" / 09'28" / 10'50" / 11'10" / 10'04" / 11'58" / 09'50" / 07'05" / 06'30" / 06'48" / 06'47" / 08'26" / 08'47" / 06'25" / 07'41" / 08'33" / 08'42" / 09'41" / 350'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 65.08 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 09'11" | 00:17'06" |
| 3 | 09'51" | 00:26'57" |
| 4 | 09'28" | 00:36'25" |
| 5 | 10'50" | 00:47'15" |
| 6 | 11'10" | 00:58'25" |
| 7 | 10'04" | 01:08'29" |
| 8 | 11'58" | 01:20'27" |
| 9 | 09'50" | 01:30'17" |
| 10 | 07'05" | 01:37'22" |
| 11 | 06'30" | 01:43'52" |
| 12 | 06'48" | 01:50'40" |
| 13 | 06'47" | 01:57'27" |
| 14 | 08'26" | 02:05'53" |
| 15 | 08'47" | 02:14'40" |
| 16 | 06'25" | 02:21'05" |
| 17 | 07'41" | 02:28'46" |
| 18 | 08'33" | 02:37'19" |
| 19 | 08'42" | 02:46'01" |
| 20 | 09'41" | 02:55'42" |
| 20.0 | 331'00" | 03:02'43" |
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