12.3 km | 01:14:00 | 06:02/km日期: 2017-04-02 06:45 - 總爬升: 178 m - 卡路里: 929 Cal - 平均步頻: 176
Pace: 05'52" / 06'55" / 06'45" / 07'00" / 05'27" / 05'54" / 05'59" / 05'00" / 05'29" / 05'51" / 06'37" / 06'08" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'52") | 1000 / 1000 |
2 | | 06'55" (+01'56") | 1000 / 2000 |
3 | | 06'44" (+01'45") | 1000 / 3000 |
4 | | 07'00" (+02'01") | 1000 / 4000 |
5 | | 05'26" (+00'27") | 1000 / 5000 |
6 | | 05'53" (+00'54") | 1000 / 6000 |
7 | | 05'59" (+01'00") | 1000 / 7000 |
8 | | 04'59" | 1000 / 8000 |
9 | | 05'29" (+00'30") | 1000 / 9000 |
10 | | 05'51" (+00'52") | 1000 / 10000 |
11 | | 06'36" (+01'37") | 1000 / 11000 |
12 | | 06'07" (+01'08") | 1000 / 12000 |
13 | | 04'17" | 250 / 12250 |
4月累積里程 : 199.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'55" | 00:12'47" |
3 | 06'45" | 00:19'32" |
4 | 07'00" | 00:26'32" |
5 | 05'27" | 00:31'59" |
6 | 05'54" | 00:37'53" |
7 | 05'59" | 00:43'52" |
8 | 05'00" | 00:48'52" |
9 | 05'29" | 00:54'21" |
10 | 05'51" | 01:00'12" |
11 | 06'37" | 01:06'49" |
12 | 06'08" | 01:12'57" |
12.3 | 04'15" | 01:14'01" |