5.7 km | 00:33:00 | 05:48/km日期: 2017-04-01 16:48 - 平均心率: 171 - 卡路里: 419 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 47%
Pace: 06'48" / 06'05" / 05'57" / 05'33" / 05'12" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'56") | 451 / 451 |
| 2 | | 06'51" (+01'58") | 223 / 675 |
| 3 | | 06'34" (+01'41") | 226 / 901 |
| 4 | | 06'23" (+01'30") | 224 / 1125 |
| 5 | | 06'10" (+01'17") | 229 / 1355 |
| 6 | | 06'17" (+01'24") | 225 / 1580 |
| 7 | | 05'49" (+00'56") | 224 / 1804 |
| 8 | | 05'53" (+01'00") | 231 / 2036 |
| 9 | | 06'12" (+01'19") | 223 / 2259 |
| 10 | | 05'35" (+00'42") | 231 / 2491 |
| 11 | | 06'07" (+01'14") | 224 / 2716 |
| 12 | | 06'00" (+01'07") | 224 / 2941 |
| 13 | | 05'37" (+00'44") | 222 / 3163 |
| 14 | | 05'24" (+00'31") | 222 / 3386 |
| 15 | | 05'21" (+00'28") | 226 / 3612 |
| 16 | | 05'35" (+00'42") | 231 / 3843 |
| 17 | | 05'43" (+00'50") | 227 / 4070 |
| 18 | | 05'24" (+00'31") | 226 / 4296 |
| 19 | | 05'10" (+00'17") | 229 / 4526 |
| 20 | | 05'29" (+00'36") | 228 / 4754 |
| 21 | | 04'54" (+00'01") | 231 / 4985 |
| 22 | | 04'53" | 237 / 5222 |
| 23 | | 05'30" (+00'37") | 226 / 5449 |
| 24 | | 04'46" | 229 / 5678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 26.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'05" | 00:12'53" |
| 3 | 05'57" | 00:18'50" |
| 4 | 05'33" | 00:24'23" |
| 5 | 05'12" | 00:29'35" |
| 5.7 | 05'03" | 00:33'01" |
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