10.4 km | 00:57:57 | 05:33/km日期: 2017-03-31 17:56 - 總爬升: 183 m - 卡路里: 717 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 68%
Pace: 06'32" / 06'12" / 05'10" / 05'27" / 05'39" / 07'41" / 05'51" / 05'10" / 09'50" / 07'04" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'39" (+00'30") | 1000 / 5000 |
| 6 | | 05'47" (+00'38") | 1000 / 6000 |
| 7 | | 05'51" (+00'42") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'52" (+00'43") | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 06'10" (+01'01") | 436 / 10436 |
3月累積里程 : 195.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 05'10" | 00:17'54" |
| 4 | 05'27" | 00:23'21" |
| 5 | 05'39" | 00:29'00" |
| 6 | 07'41" | 00:36'41" |
| 7 | 05'51" | 00:42'32" |
| 8 | 05'10" | 00:47'42" |
| 9 | 09'50" | 00:57'32" |
| 10 | 07'04" | 01:04'36" |
| 10.4 | 06'11" | 01:07'18" |
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