22.0 km | 02:12:57 | 06:02/km日期: 2017-03-26 06:11 - 總爬升: 250 m - 卡路里: 1558 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 82%
Pace: 05'12" / 05'24" / 05'48" / 05'53" / 05'46" / 05'59" / 06'10" / 06'02" / 06'24" / 06'18" / 05'47" / 05'50" / 07'10" / 06'38" / 06'35" / 05'41" / 06'43" / 06'10" / 06'33" / 06'13" / 06'23" / 05'31" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'36") | 1000 / 3000 |
| 4 | | 05'53" (+00'41") | 1000 / 4000 |
| 5 | | 05'45" (+00'33") | 1000 / 5000 |
| 6 | | 05'56" (+00'44") | 1000 / 6000 |
| 7 | | 05'58" (+00'46") | 1000 / 7000 |
| 8 | | 06'02" (+00'50") | 1000 / 8000 |
| 9 | | 06'24" (+01'12") | 1000 / 9000 |
| 10 | | 06'13" (+01'01") | 1000 / 10000 |
| 11 | | 05'46" (+00'34") | 1000 / 11000 |
| 12 | | 05'50" (+00'38") | 1000 / 12000 |
| 13 | | 06'28" (+01'16") | 1000 / 13000 |
| 14 | | 06'37" (+01'25") | 1000 / 14000 |
| 15 | | 06'35" (+01'23") | 1000 / 15000 |
| 16 | | 05'41" (+00'29") | 1000 / 16000 |
| 17 | | 06'30" (+01'18") | 1000 / 17000 |
| 18 | | 06'10" (+00'58") | 1000 / 18000 |
| 19 | | 06'32" (+01'20") | 1000 / 19000 |
| 20 | | 06'13" (+01'01") | 1000 / 20000 |
| 21 | | 06'14" (+01'02") | 1000 / 21000 |
| 22 | | 05'30" (+00'18") | 1000 / 22000 |
| 23 | | 13'04" (+07'52") | 9 / 22009 |
3月累積里程 : 195.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'24" | 00:10'36" |
| 3 | 05'48" | 00:16'24" |
| 4 | 05'53" | 00:22'17" |
| 5 | 05'46" | 00:28'03" |
| 6 | 05'59" | 00:34'02" |
| 7 | 06'10" | 00:40'12" |
| 8 | 06'02" | 00:46'14" |
| 9 | 06'24" | 00:52'38" |
| 10 | 06'18" | 00:58'56" |
| 11 | 05'47" | 01:04'43" |
| 12 | 05'50" | 01:10'33" |
| 13 | 07'10" | 01:17'43" |
| 14 | 06'38" | 01:24'21" |
| 15 | 06'35" | 01:30'56" |
| 16 | 05'41" | 01:36'37" |
| 17 | 06'43" | 01:43'20" |
| 18 | 06'10" | 01:49'30" |
| 19 | 06'33" | 01:56'03" |
| 20 | 06'13" | 02:02'16" |
| 21 | 06'23" | 02:08'39" |
| 22 | 05'31" | 02:14'10" |
| 22.0 | 12'45" | 02:14'17" |
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