15.0 km | 01:29:37 | 05:58/km日期: 2017-03-28 19:33 - 平均心率: 147 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 60%
Pace: 10'46" / 06'44" / 05'30" / 06'05" / 06'27" / 06'22" / 05'57" / 10'25" / 05'25" / 04'10" / 08'59" / 06'03" / 06'26" / 06'45" / 11'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'53") | 1000 / 1000 |
| 2 | | 06'03" (+01'54") | 1000 / 2000 |
| 3 | | 05'30" (+01'21") | 1000 / 3000 |
| 4 | | 06'04" (+01'55") | 1000 / 4000 |
| 5 | | 06'26" (+02'17") | 1000 / 5000 |
| 6 | | 06'21" (+02'12") | 1000 / 6000 |
| 7 | | 05'57" (+01'48") | 1000 / 7000 |
| 8 | | 06'23" (+02'14") | 1000 / 8000 |
| 9 | | 05'24" (+01'15") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 06'04" (+01'55") | 1000 / 11000 |
| 12 | | 06'03" (+01'54") | 1000 / 12000 |
| 13 | | 06'26" (+02'17") | 1000 / 13000 |
| 14 | | 06'44" (+02'35") | 1000 / 14000 |
| 15 | | 05'49" (+01'40") | 1000 / 15000 |
| 16 | | 05'12" (+01'03") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 309.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 06'44" | 00:17'30" |
| 3 | 05'30" | 00:23'00" |
| 4 | 06'05" | 00:29'05" |
| 5 | 06'27" | 00:35'32" |
| 6 | 06'22" | 00:41'54" |
| 7 | 05'57" | 00:47'51" |
| 8 | 10'25" | 00:58'16" |
| 9 | 05'25" | 01:03'41" |
| 10 | 04'10" | 01:07'51" |
| 11 | 08'59" | 01:16'50" |
| 12 | 06'03" | 01:22'53" |
| 13 | 06'26" | 01:29'19" |
| 14 | 06'45" | 01:36'04" |
| 15 | 11'38" | 01:47'42" |
| 15.0 | 04'15" | 01:47'45" |
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