12.3 km | 01:11:54 | 05:51/km日期: 2017-03-30 19:44 - 總爬升: 296 m - 卡路里: 961 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 65%
Pace: 06'17" / 06'44" / 05'21" / 04'23" / 05'41" / 08'19" / 05'31" / 05'40" / 05'53" / 06'17" / 05'41" / 04'45" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'54") | 1000 / 1000 |
| 2 | | 06'43" (+02'20") | 1000 / 2000 |
| 3 | | 05'20" (+00'57") | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 05'40" (+01'17") | 1000 / 5000 |
| 6 | | 08'18" (+03'55") | 1000 / 6000 |
| 7 | | 05'31" (+01'08") | 1000 / 7000 |
| 8 | | 05'39" (+01'16") | 1000 / 8000 |
| 9 | | 05'53" (+01'30") | 1000 / 9000 |
| 10 | | 06'17" (+01'54") | 1000 / 10000 |
| 11 | | 05'40" (+01'17") | 1000 / 11000 |
| 12 | | 04'45" (+00'22") | 1000 / 12000 |
| 13 | | 04'44" (+00'21") | 288 / 12288 |
3月累積里程 : 130.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'44" | 00:13'01" |
| 3 | 05'21" | 00:18'22" |
| 4 | 04'23" | 00:22'45" |
| 5 | 05'41" | 00:28'26" |
| 6 | 08'19" | 00:36'45" |
| 7 | 05'31" | 00:42'16" |
| 8 | 05'40" | 00:47'56" |
| 9 | 05'53" | 00:53'49" |
| 10 | 06'17" | 01:00'06" |
| 11 | 05'41" | 01:05'47" |
| 12 | 04'45" | 01:10'32" |
| 12.3 | 04'43" | 01:11'54" |
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