12.2 km | 01:00:13 | 04:54/km日期: 2017-03-28 06:56 - 地點: 河濱 - 天氣: 晴 - 平均心率: 152 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 58%
Pace: 05'25" / 05'33" / 04'55" / 04'51" / 04'48" / 04'58" / 04'46" / 04'49" / 04'40" / 04'47" / 04'58" / 04'42" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'46") | 1000 / 1000 |
| 2 | | 05'33" (+00'54") | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 04'46" (+00'07") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" (+00'19") | 1000 / 11000 |
| 12 | | 04'42" (+00'03") | 1000 / 12000 |
| 13 | | 04'06" | 246 / 12246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
129.96 km 
nike air zoom streak 6 累積 :
705.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'33" | 00:10'58" |
| 3 | 04'55" | 00:15'53" |
| 4 | 04'51" | 00:20'44" |
| 5 | 04'48" | 00:25'32" |
| 6 | 04'58" | 00:30'30" |
| 7 | 04'46" | 00:35'16" |
| 8 | 04'49" | 00:40'05" |
| 9 | 04'40" | 00:44'45" |
| 10 | 04'47" | 00:49'32" |
| 11 | 04'58" | 00:54'30" |
| 12 | 04'42" | 00:59'12" |
| 12.2 | 04'07" | 01:00'13" |
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