15.0 km | 01:12:13 | 04:48/km日期: 2017-03-28 16:35 - 平均心率: 149 - 卡路里: 815 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 39%
Pace: 04'53" / 04'28" / 04'25" / 04'18" / 04'25" / 04'22" / 04'51" / 04'18" / 04'46" / 04'55" / 04'54" / 05'02" / 05'25" / 05'32" / 05'35" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'35") | 1000 / 1000 |
| 2 | | 04'28" (+00'11") | 1000 / 2000 |
| 3 | | 04'25" (+00'08") | 1000 / 3000 |
| 4 | | 04'17" | 1000 / 4000 |
| 5 | | 04'24" (+00'07") | 1000 / 5000 |
| 6 | | 04'22" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" (+00'34") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'46" (+00'29") | 1000 / 9000 |
| 10 | | 04'55" (+00'38") | 1000 / 10000 |
| 11 | | 04'54" (+00'37") | 1000 / 11000 |
| 12 | | 05'01" (+00'44") | 1000 / 12000 |
| 13 | | 05'25" (+01'08") | 1000 / 13000 |
| 14 | | 05'31" (+01'14") | 1000 / 14000 |
| 15 | | 05'35" (+01'18") | 1000 / 15000 |
| 16 | | 04'04" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 277.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'28" | 00:09'21" |
| 3 | 04'25" | 00:13'46" |
| 4 | 04'18" | 00:18'04" |
| 5 | 04'25" | 00:22'29" |
| 6 | 04'22" | 00:26'51" |
| 7 | 04'51" | 00:31'42" |
| 8 | 04'18" | 00:36'00" |
| 9 | 04'46" | 00:40'46" |
| 10 | 04'55" | 00:45'41" |
| 11 | 04'54" | 00:50'35" |
| 12 | 05'02" | 00:55'37" |
| 13 | 05'25" | 01:01'02" |
| 14 | 05'32" | 01:06'34" |
| 15 | 05'35" | 01:12'09" |
| 15.0 | 04'23" | 01:12'14" |
展開計圈分析
留言 
