3.8 km | 00:18:40 | 04:56/km日期: 2012-08-19 18:03 - 地點: 台中北屯僑孝國小操場 - 天氣: 陰天 - 卡路里: 248 Cal - 溫度: 27°C - 濕度: 76%
Pace: 04'56" / 04'50" / 05'02" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'45") | 210 / 210 |
2 | | 04'56" (+00'19") | 228 / 439 |
3 | | 04'54" (+00'17") | 234 / 674 |
4 | | 04'37" | 241 / 915 |
5 | | 04'43" (+00'06") | 235 / 1151 |
6 | | 04'47" (+00'10") | 239 / 1391 |
7 | | 04'44" (+00'07") | 232 / 1623 |
8 | | 04'49" (+00'12") | 241 / 1865 |
9 | | 05'01" (+00'24") | 238 / 2104 |
10 | | 04'51" (+00'14") | 236 / 2340 |
11 | | 05'00" (+00'23") | 232 / 2573 |
12 | | 05'06" (+00'29") | 231 / 2805 |
13 | | 05'10" (+00'33") | 235 / 3040 |
14 | | 04'55" (+00'18") | 236 / 3277 |
15 | | 04'51" (+00'14") | 243 / 3520 |
16 | | 04'54" (+00'17") | 230 / 3751 |
陪小孩運動順便跑小學操場真是累,一直繞圈圈有點不太能適應。
8月累積里程 : 180.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'50" | 00:09'46" |
3 | 05'02" | 00:14'48" |
3.8 | 04'58" | 00:18'40" |