10.1 km | 00:47:22 | 04:40/km日期: 2017-03-29 20:45 - 總爬升: 163 m - 地點: 交大 - 天氣: 舒服的夜晚 - 卡路里: 527 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87%
Pace: 04'50" / 04'31" / 04'49" / 04'34" / 06'13" / 04'37" / 04'41" / 04'45" / 04'46" / 04'35" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'20") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'48" (+00'18") | 1000 / 3000 |
| 4 | | 04'34" (+00'04") | 1000 / 4000 |
| 5 | | 04'39" (+00'09") | 1000 / 5000 |
| 6 | | 04'36" (+00'06") | 1000 / 6000 |
| 7 | | 04'40" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'14") | 1000 / 8000 |
| 9 | | 04'46" (+00'16") | 1000 / 9000 |
| 10 | | 04'35" (+00'05") | 1000 / 10000 |
| 11 | | 04'29" | 127 / 10127 |
下班後的舒壓時間環校加甜甜圈還是交大好跑
多晚都有人可以好好的收操舒服
3月累積里程 :
136.08 km 
Adidas boost adizero 累積 :
1628.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'31" | 00:09'21" |
| 3 | 04'49" | 00:14'10" |
| 4 | 04'34" | 00:18'44" |
| 5 | 06'13" | 00:24'57" |
| 6 | 04'37" | 00:29'34" |
| 7 | 04'41" | 00:34'15" |
| 8 | 04'45" | 00:39'00" |
| 9 | 04'46" | 00:43'46" |
| 10 | 04'35" | 00:48'21" |
| 10.1 | 04'34" | 00:48'56" |
留言 
展開計圈分析
