14.2 km | 01:10:59 | 05:00/km日期: 2017-03-19 06:51 - 總爬升: 147 m - 卡路里: 850 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 95%
Pace: 04'45" / 04'53" / 04'57" / 04'55" / 05'01" / 05'07" / 05'04" / 04'49" / 04'58" / 05'23" / 05'06" / 05'11" / 09'26" / 00'45" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'02") | 500 / 500 |
| 2 | | 04'46" (+00'05") | 500 / 1000 |
| 3 | | 04'49" (+00'08") | 500 / 1500 |
| 4 | | 04'56" (+00'15") | 500 / 2000 |
| 5 | | 04'55" (+00'14") | 500 / 2500 |
| 6 | | 04'58" (+00'17") | 500 / 3000 |
| 7 | | 05'04" (+00'23") | 500 / 3500 |
| 8 | | 04'45" (+00'04") | 500 / 4000 |
| 9 | | 04'59" (+00'18") | 500 / 4500 |
| 10 | | 05'03" (+00'22") | 500 / 5000 |
| 11 | | 05'05" (+00'24") | 500 / 5500 |
| 12 | | 05'06" (+00'25") | 500 / 6000 |
| 13 | | 05'00" (+00'19") | 500 / 6500 |
| 14 | | 05'07" (+00'26") | 500 / 7000 |
| 15 | | 04'45" (+00'04") | 500 / 7500 |
| 16 | | 04'52" (+00'11") | 500 / 8000 |
| 17 | | 05'15" (+00'34") | 500 / 8500 |
| 18 | | 04'41" | 500 / 9000 |
| 19 | | 05'12" (+00'31") | 500 / 9500 |
| 20 | | 05'33" (+00'52") | 500 / 10000 |
| 21 | | 05'01" (+00'20") | 500 / 10500 |
| 22 | | 05'11" (+00'30") | 500 / 11000 |
| 23 | | 05'02" (+00'21") | 500 / 11500 |
| 24 | | 05'18" (+00'37") | 500 / 12000 |
| 25 | | 05'08" (+00'27") | 500 / 12500 |
| 26 | | 05'07" (+00'26") | 500 / 13000 |
| 27 | | 05'08" (+00'27") | 500 / 13500 |
| 28 | | 04'58" (+00'17") | 500 / 14000 |
| 29 | | 03'48" | 176 / 14176 |
3月累積里程 : 98.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'53" | 00:09'38" |
| 3 | 04'57" | 00:14'35" |
| 4 | 04'55" | 00:19'30" |
| 5 | 05'01" | 00:24'31" |
| 6 | 05'07" | 00:29'38" |
| 7 | 05'04" | 00:34'42" |
| 8 | 04'49" | 00:39'31" |
| 9 | 04'58" | 00:44'29" |
| 10 | 05'23" | 00:49'52" |
| 11 | 05'06" | 00:54'58" |
| 12 | 05'11" | 01:00'09" |
| 13 | 09'26" | 01:09'35" |
| 14 | 00'45" | 01:10'20" |
| 14.2 | 03'46" | 01:11'00" |
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