11.5 km | 01:07:32 | 05:51/km日期: 2017-03-28 05:39 - 卡路里: 709 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 72%
Pace: 07'38" / 05'53" / 05'37" / 12'59" / 04'24" / 04'32" / 04'21" / 04'15" / 04'21" / 04'17" / 04'16" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'16") | 892 / 892 |
| 2 | | 41'13" (+37'02") | 32 / 924 |
| 3 | | 05'54" (+01'43") | 1000 / 1924 |
| 4 | | 05'39" (+01'28") | 1000 / 2924 |
| 5 | | 05'38" (+01'27") | 293 / 3218 |
| 6 | | 01:02'33" (+58'22") | 140 / 3358 |
| 7 | | 04'35" (+00'24") | 808 / 4167 |
| 8 | | 04'24" (+00'13") | 417 / 4585 |
| 9 | | 04'29" (+00'18") | 413 / 4999 |
| 10 | | 04'31" (+00'20") | 403 / 5402 |
| 11 | | 04'30" (+00'19") | 408 / 5810 |
| 12 | | 04'23" (+00'12") | 409 / 6220 |
| 13 | | 04'23" (+00'12") | 412 / 6632 |
| 14 | | 04'17" (+00'06") | 417 / 7050 |
| 15 | | 04'16" (+00'05") | 419 / 7470 |
| 16 | | 04'18" (+00'07") | 413 / 7884 |
| 17 | | 04'14" (+00'03") | 418 / 8303 |
| 18 | | 04'16" (+00'05") | 417 / 8721 |
| 19 | | 04'21" (+00'10") | 399 / 9120 |
| 20 | | 04'14" (+00'03") | 414 / 9535 |
| 21 | | 04'15" (+00'04") | 410 / 9945 |
| 22 | | 04'17" (+00'06") | 411 / 10357 |
| 23 | | 04'18" (+00'07") | 402 / 10759 |
| 24 | | 04'11" | 415 / 11174 |
| 25 | | 11'40" (+07'29") | 369 / 11544 |
3月累積里程 : 55.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'53" | 00:13'31" |
| 3 | 05'37" | 00:19'08" |
| 4 | 12'59" | 00:32'07" |
| 5 | 04'24" | 00:36'31" |
| 6 | 04'32" | 00:41'03" |
| 7 | 04'21" | 00:45'24" |
| 8 | 04'15" | 00:49'39" |
| 9 | 04'21" | 00:54'00" |
| 10 | 04'17" | 00:58'17" |
| 11 | 04'16" | 01:02'33" |
| 11.5 | 09'09" | 01:07'32" |
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