10.2 km | 01:03:25 | 06:13/km日期: 2017-03-28 20:12 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 57%
Pace: 07'48" / 06'59" / 07'03" / 04'07" / 04'28" / 05'27" / 05'06" / 05'16" / 06'45" / 09'31" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'41") | 1000 / 1000 |
| 2 | | 06'58" (+02'51") | 1000 / 2000 |
| 3 | | 07'02" (+02'55") | 1000 / 3000 |
| 4 | | 04'07" | 1000 / 4000 |
| 5 | | 04'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+01'20") | 1000 / 6000 |
| 7 | | 05'05" (+00'58") | 1000 / 7000 |
| 8 | | 05'16" (+01'09") | 1000 / 8000 |
| 9 | | 06'44" (+02'37") | 1000 / 9000 |
| 10 | | 09'27" (+05'20") | 1000 / 10000 |
| 11 | | 05'16" (+01'09") | 187 / 10187 |
3月累積里程 : 218.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'59" | 00:14'47" |
| 3 | 07'03" | 00:21'50" |
| 4 | 04'07" | 00:25'57" |
| 5 | 04'28" | 00:30'25" |
| 6 | 05'27" | 00:35'52" |
| 7 | 05'06" | 00:40'58" |
| 8 | 05'16" | 00:46'14" |
| 9 | 06'45" | 00:52'59" |
| 10 | 09'31" | 01:02'30" |
| 10.2 | 05'13" | 01:03'29" |
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