17.0 km | 02:04:31 | 07:18/km日期: 2017-04-01 16:55 - 平均心率: 145 - 卡路里: 1105 Cal - 溫度: 17°C - 濕度: 59%
Pace: 07'39" / 06'06" / 06'32" / 06'13" / 06'01" / 06'36" / 06'10" / 06'02" / 11'01" / 06'13" / 05'56" / 06'06" / 06'01" / 06'15" / 10'02" / 10'19" / 10'57" / 07'48" /
原來安農溪這麼美，
而且不像冬山河的人潮這麼多，
跑起來好舒服。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
220.80 km 
SKETCHERS GoRun Ultra-R #11.5螢光黃 累積 :
722.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'06" | 00:13'45" |
| 3 | 06'32" | 00:20'17" |
| 4 | 06'13" | 00:26'30" |
| 5 | 06'01" | 00:32'31" |
| 6 | 06'36" | 00:39'07" |
| 7 | 06'10" | 00:45'17" |
| 8 | 06'02" | 00:51'19" |
| 9 | 11'01" | 01:02'20" |
| 10 | 06'13" | 01:08'33" |
| 11 | 05'56" | 01:14'29" |
| 12 | 06'06" | 01:20'35" |
| 13 | 06'01" | 01:26'36" |
| 14 | 06'15" | 01:32'51" |
| 15 | 10'02" | 01:42'53" |
| 16 | 10'19" | 01:53'12" |
| 17 | 10'57" | 02:04'09" |
| 17.0 | 07'40" | 02:04'31" |
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