21.6 km | 01:52:44 | 05:13/km日期: 2017-03-27 17:22 - 總爬升: 1569 m - 地點: 基隆市立田徑場外圍 - 天氣: 晴れ 20.2-19.1℃ - 平均心率: 134 - 卡路里: 1536 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 48%
Pace: 04'54" / 04'49" / 04'54" / 04'43" / 04'53" / 04'41" / 04'47" / 05'09" / 04'56" / 05'15" / 05'12" / 04'37" / 04'53" / 04'52" / 05'02" / 04'41" / 04'50" / 04'47" / 04'47" / 04'16" / 04'34" / 04'51" / 04'11" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'33") | 654 / 654 |
2 | | 04'48" (+00'36") | 655 / 1310 |
3 | | 04'53" (+00'41") | 640 / 1950 |
4 | | 04'52" (+00'40") | 1278 / 3229 |
5 | | 04'43" (+00'31") | 654 / 3884 |
6 | | 04'50" (+00'38") | 646 / 4530 |
7 | | 04'49" (+00'37") | 641 / 5172 |
8 | | 04'41" (+00'29") | 647 / 5819 |
9 | | 04'47" (+00'35") | 640 / 6459 |
10 | | 04'50" (+00'38") | 633 / 7093 |
11 | | 05'00" (+00'48") | 625 / 7719 |
12 | | 05'06" (+00'54") | 617 / 8336 |
13 | | 04'56" (+00'44") | 609 / 8946 |
14 | | 05'20" (+01'08") | 593 / 9540 |
15 | | 05'08" (+00'56") | 596 / 10136 |
16 | | 05'07" (+00'55") | 611 / 10748 |
17 | | 04'53" (+00'41") | 4907 / 15655 |
18 | | 04'38" (+00'26") | 664 / 16319 |
19 | | 04'38" (+00'26") | 679 / 16999 |
20 | | 04'55" (+00'43") | 1318 / 18317 |
21 | | 04'30" (+00'18") | 1470 / 19787 |
22 | | 04'31" (+00'19") | 725 / 20513 |
23 | | 04'28" (+00'16") | 739 / 21253 |
24 | | 04'40" (+00'28") | 717 / 21971 |
25 | | 04'27" (+00'15") | 748 / 22719 |
26 | | 04'12" | 764 / 23484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 220.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'49" | 00:09'43" |
3 | 04'54" | 00:14'37" |
4 | 04'43" | 00:19'20" |
5 | 04'53" | 00:24'13" |
6 | 04'41" | 00:28'54" |
7 | 04'47" | 00:33'41" |
8 | 05'09" | 00:38'50" |
9 | 04'56" | 00:43'46" |
10 | 05'15" | 00:49'01" |
11 | 05'12" | 00:54'13" |
12 | 04'37" | 00:58'50" |
13 | 04'53" | 01:03'43" |
14 | 04'52" | 01:08'35" |
15 | 05'02" | 01:13'37" |
16 | 04'41" | 01:18'18" |
17 | 04'50" | 01:23'08" |
18 | 04'47" | 01:27'55" |
19 | 04'47" | 01:32'42" |
20 | 04'16" | 01:36'58" |
21 | 04'34" | 01:41'32" |
22 | 04'51" | 01:46'23" |
23 | 04'11" | 01:50'34" |
23.5 | 04'24" | 01:52'45" |