10.0 km | 00:55:24 | 05:31/km日期: 2017-03-26 18:51 - 地點: 新莊板橋來回跑 - 平均心率: 62 - 卡路里: 902 Cal - 溫度: 22°C - 濕度: 61%
Pace: 05'09" / 05'17" / 05'24" / 05'32" / 05'40" / 05'32" / 05'32" / 05'34" / 05'39" / 05'25" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 1002 / 1002 |
2 | | 05'16" (+00'08") | 1013 / 2016 |
3 | | 05'24" (+00'16") | 1002 / 3019 |
4 | | 05'32" (+00'24") | 1004 / 4023 |
5 | | 05'38" (+00'30") | 1010 / 5034 |
6 | | 05'31" (+00'23") | 1010 / 6044 |
7 | | 05'34" (+00'26") | 1000 / 7045 |
8 | | 05'34" (+00'26") | 1007 / 8052 |
9 | | 05'38" (+00'30") | 1001 / 9053 |
10 | | 05'23" (+00'15") | 1011 / 10064 |
11 | | 05'49" (+00'41") | 14 / 10079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
186.01 km Brooks revanna 6 累積 :
691.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'17" | 00:10'26" |
3 | 05'24" | 00:15'50" |
4 | 05'32" | 00:21'22" |
5 | 05'40" | 00:27'02" |
6 | 05'32" | 00:32'34" |
7 | 05'32" | 00:38'06" |
8 | 05'34" | 00:43'40" |
9 | 05'39" | 00:49'19" |
10 | 05'25" | 00:54'44" |
10.0 | 26'39" | 00:55'24" |