11.0 km | 01:03:09 | 05:44/km日期: 2017-03-26 16:43 - 總爬升: 106 m - 卡路里: 525 Cal - 平均步頻: 134
Pace: 06'12" / 04'50" / 05'48" / 05'48" / 05'35" / 05'53" / 05'40" / 05'38" / 05'49" / 06'02" / 05'47" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'00") | 500 / 500 |
2 | | 06'34" (+01'45") | 500 / 1000 |
3 | | 04'49" | 500 / 1500 |
4 | | 04'51" (+00'02") | 500 / 2000 |
5 | | 05'41" (+00'52") | 500 / 2500 |
6 | | 05'54" (+01'05") | 500 / 3000 |
7 | | 05'57" (+01'08") | 500 / 3500 |
8 | | 05'37" (+00'48") | 500 / 4000 |
9 | | 05'41" (+00'52") | 500 / 4500 |
10 | | 05'29" (+00'40") | 500 / 5000 |
11 | | 05'55" (+01'06") | 500 / 5500 |
12 | | 05'50" (+01'01") | 500 / 6000 |
13 | | 05'39" (+00'50") | 500 / 6500 |
14 | | 05'39" (+00'50") | 500 / 7000 |
15 | | 05'38" (+00'49") | 500 / 7500 |
16 | | 05'37" (+00'48") | 500 / 8000 |
17 | | 05'50" (+01'01") | 500 / 8500 |
18 | | 05'48" (+00'59") | 500 / 9000 |
19 | | 06'11" (+01'22") | 500 / 9500 |
20 | | 05'53" (+01'04") | 500 / 10000 |
21 | | 05'31" (+00'42") | 500 / 10500 |
22 | | 06'02" (+01'13") | 500 / 11000 |
23 | | 16'45" (+11'56") | 8 / 11008 |
3月累積里程 :
286.20 km ASICS TJR401 累積 :
1749.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 04'50" | 00:11'02" |
3 | 05'48" | 00:16'50" |
4 | 05'48" | 00:22'38" |
5 | 05'35" | 00:28'13" |
6 | 05'53" | 00:34'06" |
7 | 05'40" | 00:39'46" |
8 | 05'38" | 00:45'24" |
9 | 05'49" | 00:51'13" |
10 | 06'02" | 00:57'15" |
11 | 05'47" | 01:03'02" |
11.0 | 16'38" | 01:03'10" |