13.0 km | 01:14:10 | 05:43/km日期: 2017-03-27 17:41 - 卡路里: 1077 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 80%
Pace: 06'29" / 05'58" / 05'51" / 05'35" / 05'45" / 05'35" / 05'34" / 05'47" / 05'44" / 05'39" / 05'29" / 05'31" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'21") | 272 / 272 |
| 2 | | 06'35" (+01'16") | 249 / 521 |
| 3 | | 06'12" (+00'53") | 258 / 779 |
| 4 | | 06'12" (+00'53") | 250 / 1030 |
| 5 | | 06'07" (+00'48") | 255 / 1285 |
| 6 | | 06'03" (+00'44") | 253 / 1539 |
| 7 | | 06'03" (+00'44") | 254 / 1793 |
| 8 | | 05'51" (+00'32") | 258 / 2052 |
| 9 | | 05'48" (+00'29") | 255 / 2308 |
| 10 | | 05'45" (+00'26") | 259 / 2567 |
| 11 | | 05'43" (+00'24") | 257 / 2824 |
| 12 | | 05'44" (+00'25") | 257 / 3082 |
| 13 | | 05'41" (+00'22") | 256 / 3338 |
| 14 | | 05'37" (+00'18") | 257 / 3596 |
| 15 | | 05'39" (+00'20") | 258 / 3854 |
| 16 | | 05'42" (+00'23") | 255 / 4110 |
| 17 | | 05'40" (+00'21") | 257 / 4367 |
| 18 | | 05'34" (+00'15") | 261 / 4628 |
| 19 | | 05'50" (+00'31") | 251 / 4880 |
| 20 | | 05'36" (+00'17") | 259 / 5139 |
| 21 | | 05'37" (+00'18") | 261 / 5400 |
| 22 | | 05'27" (+00'08") | 264 / 5665 |
| 23 | | 05'29" (+00'10") | 264 / 5929 |
| 24 | | 05'40" (+00'21") | 254 / 6184 |
| 25 | | 05'37" (+00'18") | 259 / 6443 |
| 26 | | 05'37" (+00'18") | 257 / 6701 |
| 27 | | 05'44" (+00'25") | 251 / 6953 |
| 28 | | 05'38" (+00'19") | 258 / 7212 |
| 29 | | 05'46" (+00'27") | 256 / 7469 |
| 30 | | 05'42" (+00'23") | 262 / 7731 |
| 31 | | 05'42" (+00'23") | 256 / 7988 |
| 32 | | 05'48" (+00'29") | 260 / 8249 |
| 33 | | 05'36" (+00'17") | 266 / 8515 |
| 34 | | 05'47" (+00'28") | 259 / 8775 |
| 35 | | 05'40" (+00'21") | 261 / 9037 |
| 36 | | 05'40" (+00'21") | 259 / 9297 |
| 37 | | 05'32" (+00'13") | 264 / 9561 |
| 38 | | 05'45" (+00'26") | 259 / 9821 |
| 39 | | 05'41" (+00'22") | 257 / 10078 |
| 40 | | 05'36" (+00'17") | 258 / 10337 |
| 41 | | 05'19" | 266 / 10604 |
| 42 | | 05'29" (+00'10") | 258 / 10862 |
| 43 | | 05'29" (+00'10") | 259 / 11121 |
| 44 | | 05'23" (+00'04") | 266 / 11388 |
| 45 | | 05'27" (+00'08") | 263 / 11651 |
| 46 | | 05'37" (+00'18") | 260 / 11912 |
| 47 | | 05'37" (+00'18") | 262 / 12174 |
| 48 | | 05'31" (+00'12") | 260 / 12435 |
| 49 | | 05'32" (+00'13") | 262 / 12697 |
| 50 | | 05'26" (+00'07") | 259 / 12956 |
3月累積里程 : 315.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'58" | 00:12'27" |
| 3 | 05'51" | 00:18'18" |
| 4 | 05'35" | 00:23'53" |
| 5 | 05'45" | 00:29'38" |
| 6 | 05'35" | 00:35'13" |
| 7 | 05'34" | 00:40'47" |
| 8 | 05'47" | 00:46'34" |
| 9 | 05'44" | 00:52'18" |
| 10 | 05'39" | 00:57'57" |
| 11 | 05'29" | 01:03'26" |
| 12 | 05'31" | 01:08'57" |
| 13.0 | 05'27" | 01:14'10" |
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