19.4 km | 02:15:22 | 06:59/km日期: 2017-04-04 07:15 - 平均心率: 150 - 卡路里: 959 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 58%
Pace: 05'57" / 06'20" / 06'19" / 06'26" / 06'25" / 06'41" / 06'25" / 06'11" / 06'51" / 06'38" / 06'35" / 07'14" / 07'43" / 07'40" / 07'56" / 07'51" / 07'08" / 07'55" / 07'33" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'10") | 1000 / 1000 |
| 2 | | 06'20" (+00'09") | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'26" (+00'15") | 1000 / 4000 |
| 5 | | 06'24" (+00'13") | 1000 / 5000 |
| 6 | | 06'40" (+00'29") | 1000 / 6000 |
| 7 | | 06'24" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'51" (+00'40") | 1000 / 9000 |
| 10 | | 06'38" (+00'27") | 1000 / 10000 |
| 11 | | 06'34" (+00'23") | 1000 / 11000 |
| 12 | | 07'14" (+01'03") | 1000 / 12000 |
| 13 | | 07'43" (+01'32") | 1000 / 13000 |
| 14 | | 07'39" (+01'28") | 1000 / 14000 |
| 15 | | 07'56" (+01'45") | 1000 / 15000 |
| 16 | | 07'49" (+01'38") | 1000 / 16000 |
| 17 | | 07'09" (+00'58") | 1000 / 17000 |
| 18 | | 07'54" (+01'43") | 1000 / 18000 |
| 19 | | 07'32" (+01'21") | 1000 / 19000 |
| 20 | | 08'36" (+02'25") | 368 / 19368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
87.41 km 
Nike Air zoom structure 19 flash 累積 :
867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'20" | 00:12'17" |
| 3 | 06'19" | 00:18'36" |
| 4 | 06'26" | 00:25'02" |
| 5 | 06'25" | 00:31'27" |
| 6 | 06'41" | 00:38'08" |
| 7 | 06'25" | 00:44'33" |
| 8 | 06'11" | 00:50'44" |
| 9 | 06'51" | 00:57'35" |
| 10 | 06'38" | 01:04'13" |
| 11 | 06'35" | 01:10'48" |
| 12 | 07'14" | 01:18'02" |
| 13 | 07'43" | 01:25'45" |
| 14 | 07'40" | 01:33'25" |
| 15 | 07'56" | 01:41'21" |
| 16 | 07'51" | 01:49'12" |
| 17 | 07'08" | 01:56'20" |
| 18 | 07'55" | 02:04'15" |
| 19 | 07'33" | 02:11'48" |
| 19.4 | 08'35" | 02:14'58" |
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