16.5 km | 01:47:37 | 06:31/km日期: 2017-03-29 19:07 - 平均心率: 147 - 卡路里: 879 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77%
Pace: 06'32" / 05'56" / 05'39" / 05'53" / 05'41" / 05'42" / 05'36" / 05'45" / 05'42" / 05'56" / 05'51" / 05'48" / 05'46" / 05'07" / 10'20" / 11'10" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'43") | 1000 / 1000 |
| 2 | | 05'55" (+00'30") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 06'27" (+01'02") | 248 / 9248 |
| 11 | | 05'45" (+00'20") | 1000 / 10248 |
| 12 | | 05'49" (+00'24") | 1000 / 11248 |
| 13 | | 05'50" (+00'25") | 1000 / 12248 |
| 14 | | 05'25" | 1000 / 13248 |
| 15 | | 05'35" (+00'10") | 1000 / 14248 |
| 16 | | 11'25" (+06'00") | 1000 / 15248 |
| 17 | | 11'13" (+05'48") | 1000 / 16248 |
| 18 | | 11'03" (+05'38") | 259 / 16507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 192.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'56" | 00:12'28" |
| 3 | 05'39" | 00:18'07" |
| 4 | 05'53" | 00:24'00" |
| 5 | 05'41" | 00:29'41" |
| 6 | 05'42" | 00:35'23" |
| 7 | 05'36" | 00:40'59" |
| 8 | 05'45" | 00:46'44" |
| 9 | 05'42" | 00:52'26" |
| 10 | 05'56" | 00:58'22" |
| 11 | 05'51" | 01:04'13" |
| 12 | 05'48" | 01:10'01" |
| 13 | 05'46" | 01:15'47" |
| 14 | 05'07" | 01:20'54" |
| 15 | 10'20" | 01:31'14" |
| 16 | 11'10" | 01:42'24" |
| 16.5 | 11'04" | 01:48'01" |
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