15.7 km | 01:30:19 | 05:46/km日期: 2017-04-08 17:58 - 平均心率: 135 - 卡路里: 861 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 56%
Pace: 05'05" / 05'08" / 05'15" / 05'30" / 05'35" / 05'34" / 05'41" / 05'47" / 05'43" / 05'53" / 05'53" / 06'10" / 06'11" / 06'26" / 06'23" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'08" (+00'04") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'35" (+00'31") | 1000 / 5000 |
| 6 | | 05'33" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" (+00'36") | 1000 / 7000 |
| 8 | | 05'47" (+00'43") | 1000 / 8000 |
| 9 | | 05'43" (+00'39") | 1000 / 9000 |
| 10 | | 05'52" (+00'48") | 1000 / 10000 |
| 11 | | 05'53" (+00'49") | 1000 / 11000 |
| 12 | | 06'09" (+01'05") | 1000 / 12000 |
| 13 | | 06'11" (+01'07") | 1000 / 13000 |
| 14 | | 06'20" (+01'16") | 1000 / 14000 |
| 15 | | 06'28" (+01'24") | 1000 / 15000 |
| 16 | | 06'15" (+01'11") | 654 / 15654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 36.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 05'15" | 00:15'28" |
| 4 | 05'30" | 00:20'58" |
| 5 | 05'35" | 00:26'33" |
| 6 | 05'34" | 00:32'07" |
| 7 | 05'41" | 00:37'48" |
| 8 | 05'47" | 00:43'35" |
| 9 | 05'43" | 00:49'18" |
| 10 | 05'53" | 00:55'11" |
| 11 | 05'53" | 01:01'04" |
| 12 | 06'10" | 01:07'14" |
| 13 | 06'11" | 01:13'25" |
| 14 | 06'26" | 01:19'51" |
| 15 | 06'23" | 01:26'14" |
| 15.7 | 06'15" | 01:30'20" |
展開計圈分析
留言 
