10.1 km | 01:07:36 | 06:43/km日期: 2017-03-27 17:52 - 地點: 曹公圳 - 天氣: 微涼 - 卡路里: 724 Cal - 溫度: 23°C - 濕度: 72%
Pace: 07'10" / 06'41" / 07'01" / 06'23" / 06'18" / 07'06" / 06'38" / 06'32" / 06'41" / 06'37" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'53") | 1001 / 1001 |
2 | | 06'39" (+00'23") | 989 / 1990 |
3 | | 06'59" (+00'43") | 1006 / 2997 |
4 | | 06'23" (+00'07") | 1010 / 4007 |
5 | | 06'16" | 1004 / 5012 |
6 | | 07'08" (+00'52") | 993 / 6005 |
7 | | 06'35" (+00'19") | 1006 / 7012 |
8 | | 06'31" (+00'15") | 1000 / 8012 |
9 | | 06'40" (+00'24") | 1000 / 9013 |
10 | | 06'40" (+00'24") | 1005 / 10019 |
11 | | 08'24" (+02'08") | 45 / 10065 |
為補足100j/月~連續三天都跑步……現在練習大都以配速為主要項目>>>今天算OK的啦!
3月累積里程 : 100.56 km
Android - HTC HTC_M10h 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'41" | 00:13'51" |
3 | 07'01" | 00:20'52" |
4 | 06'23" | 00:27'15" |
5 | 06'18" | 00:33'33" |
6 | 07'06" | 00:40'39" |
7 | 06'38" | 00:47'17" |
8 | 06'32" | 00:53'49" |
9 | 06'41" | 01:00'30" |
10 | 06'37" | 01:07'07" |
10.1 | 09'39" | 01:07'36" |